Beetroot Juice - A Natural Health Supplement

There have been several studies on the positive effect of beetroot juice on the health and especially on cardiovascular system of the body. It has been found to reduce high blood pressure in users of the juice on a regular basis. It has been known to be useful for the liver as well. It reinforces the immunity system by regenerating cells to fight attacks from external infections. The encouraging effect of the juice in purifying blood and rejuvenating the blood circulation of the system has also been marked clearly. The beetroot juice contains a combination of minerals and vitamins that are essential for the growth and well- being of human health. A small amount of the juice is to be taken regularly with other fruit juices to achieve better health condition. It is more preferred because of its natural origin, which provides all helpful qualities in the natural way without any chance of any side effect unlike other supplements created with chemicals and synthetic compounds.



The beetroot juice is a basket of healthy nutrients containing natural vitamin C and a good amount of Folic acid with a small amount of Vitamin A. Other important ingredients include minerals like calcium, sodium, potassium, phosphorus and magnesium with some amino acids.



The anti-oxidant activity is performed by the presence of carotenois and flavanoids, which exert its action to reduce LDL cholesterol and thereby help in preventing heart attacks. The betacyanin, present in the beetroot is anti-carcinogenic in colon. The presence of calcium with silica in the juice has favorable action on skin, hair and nails including bones.



The origin of the use of beetroot is as old as of thousand years, which is believed to have been used by ancient Babylonians and passed on to different parts of the globe. Presently, it is extensively cultivated in the coastlines of Europe, Africa and in Asia and supplied throughout the world.



The wonderful result of the beetroot juice is observed in reducing high blood pressure, improving blood circulation and relaxing nerves. It has the positive effects on kidney, liver and the bladder. There are reports that the use of the juice is a fine treatment in gallstones or kidney stones. It has been found to purify the blood, cleanses intestines, relieves menstrual problems and cures anemia. The beetroot juice has been of use in the management of fatigue and tiredness as a general tonic and supports the weight loss programs effectively.



While preparing the beetroot juice, you should select only the firm vegetables with smooth outer layers. With the intake of beets, you may experience the stool and urine appearing red, which may be ignored. The juice is taken in combination with fruits or vegetables because the direct juice may affect the vocal chords because of the strong nature of the vegetable along with other side effects. It is wise to drink the beetroot juice in small quantity as a precautionary measure to avoid the ill feelings. It is advisable not to take the juice if you have conceived, but seek the advice of your health provider regarding the intake of beetroot juice.