How to Find the Perfect Vitamin Supplement For Your Unique Body

Consumers are being bombarded with advertising, medical studies and word-of-mouth wisdom about vitamins and mineral supplements. Almost every week a new scientific study proclaims the virtues of vitamin this or that.

RDAs are "Grossly Oversimplified" For Vitamins and Supplements

RDA's (Recommended Daily Allowance) are also used to set standards in many programs. But many nutritional scientists consider them to be out of sync with the needs of many Americans. The RDA takes the stand of the mythical "average" that was created from a lot of scientific and mathematical "averages" computed from a group of people somewhere on the planet. Averages have become grossly oversimplified, where fixed but arbitrary set points have been established for a variety of factors.

So, many consumers today take vitamins and minerals in amounts that far exceed the recommended doses to prevent chronic illnesses, like heart disease, and they rarely have reliable sources for direction.

Can You Really Get The Nutrition You Need Without Taking A Vitamin or Supplement?

The fact is food alone cannot supply some nutrients in amounts sufficient to prevent disease. For example, vitamin E at levels considerably higher than the current RDA has been linked by a number of researchers with the prevention of heart disease and improved immune function.

Calcium-fortified orange juice, Vitamin-enhanced waters, Fortified cereals and energy bars. Everywhere you turn, new products are showing up on supermarket shelves touting added vitamins and minerals.

If you already take a multi-vitamin and mineral tablet, add a calcium or vitamin E supplement on top of that, and eat a few fortified food products along with a fairly healthy diet, you are now out of balance with too many vitamins and minerals.

Is More Really Better When It Comes To Taking Vitamins and Supplements?

Americans tend to think that more is better, or that if it's natural, it can't harm you, and that is particularly true when it comes to vitamins and minerals. But that's not always the case. Some people habitually overdo it with vitamins and minerals and suffer the consequences.

Serious Consequences For Over Doing Vitamins and Supplements

Here are a few examples. Most people think if they take too many water soluble vitamins (like B vitamins and vitamin C) they will just get washed out in the urine, this is true, but it can put extra stress on the kidneys and liver. A more serious problem with water soluble vitamin B6, is that, over time, it can cause nerve damage if taken in excessive amounts.

Vitamin C is another that people tend to take in large quantities, mainly in the form of supplements, and often in an attempt to stave off colds and illness. But at 2,000 milligrams or greater, it can cause digestive upset, and people don't typically associate stomach upset with the fact that they are taking vitamin C. Vitamin C enhances iron absorption and research has shown excess amounts may increase the risk of liver cancer and heart disease in people with iron overload.

Here Comes The Vitamin Deficiency

By continuing to follow established dietary patterns, an individual or an entire family soon develops long term deficiencies and excesses. Most people repeat basically the same diet over months and years, often extending to generations.

The balanced diet one size fits all is a myth. There is only biochemical individual balanced diets. So we are back to genetics. Our genes determine the chromosomes, and the latter are responsible for the presence and efficiency of the body's enzyme systems. If the enzymes do not function, one will develop a diagnosable disease, usually one that is lurking in the family background. If we could discover the weak enzyme then we could be more specific in the application of the appropriate vitamin or mineral to make that enzyme function more efficiently.

An Easy CURE to the Vitamin and Supplement Debate: It's Based On Person's Smell & Taste

The olfactory or smelling sense helps to indicate deficiencies or excesses. John L. Kitkoski spent considerable time and effort to find the key to a spectrum for dietary supplementation selection system and a methodology following human olfactory (smell). When you open a bottle of smell sensitive dietary supplement, what you smell is what is on the label. What you smell is what you get. Many people like the smell of a particular vitamin or mineral and yet they have no symptoms suggesting a deficiency. It suggests, however, that some problem is on its way.

As biochemical individuals there is no "one symptom means one deficiency" method. Illness is not a particular vitamin or mineral deficiency but a complex relationship between ratios.

The Perfect Vitamin and Supplement Program On Earth!

Life Balances is the only self directed health program in America today. The program was built around the biochemical individual.

Many people are concerned about the source of their vitamins. There are really a few things that the best vitamin supplement has. The first is that the vitamin supplement is volatile, which means its made so that it is broken down correctly in the body. The second is that the vitamin supplement is smell sensitive. Unfortunately, no other vitamin supplement on the market is smell sensitive.

Life Balances patented smell sensitive vitamins (available at HealthtoHeart.com) ensure that each person can correctly guide themselves through their nutritional needs by smell and that each vitamin is volatile, so it is correctly absorbed. They have the two most important vitamin benefits of any vitamin supplement on the market.

Once you discover them, you'll never have to guess which vitamins and supplements you need.

All Types of Vitamins

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the 'fat-soluble vitamins' designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the 'water-soluble vitamins' which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease "Beri Beri", cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.

Vitamin C

Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called "Scurvy" which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.

Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.

The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.

Vitamin E

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer's disease.

Take Vitamins to Have a Better Life

Most people do not like to take any kind of medicines on a daily basis. They do not care that the medications will help them or not. They just do not like to take even an aspirin for a headache. So why would these people want to take vitamins. Well taking vitamins well help you in the long run. You get some of the vitamins you need in the foods you eat yet some people need more then others. That is why you can buy one vitamin and it covers all the vitamins you need in one pill. Therefore, you do not have to take a hand full of pills.

How will vitamins help me? Taking vitamins will help you with many things like your vision, blood pressure, your moods swings, if you have diabetes vitamins can help, your nervous system, etc. If you think you might feel better is it not worth taking a vitamin. Vitamins will also help to strengthen your heart, immune system and boost your metabolism. The metabolite vitamins are available if you feel energy-less.

How do I know if I need a vitamin? Your body gives you clear indications when something is wrong. If your body is telling you that something is wrong, you should visit your doctor. In fact, before you take a vitamin you should talk to your doctor first. Your doctor will know what nutrients you are missing. Our body has a natural mechanism that alerts us when something is wrong. Learn to pay attention to your body and mind. Unfortunately, this world desensitizes us to the point we fail to listen to our body.

About Vitamins: Vitamin B1 is a water-soluble vitamin. The vitamin works to control sweat, urine, and solid waste. The vitamin affects the nervous system as well as your mental attitude. It can keep your heart work properly and helps with your nervous system. If you feel fatigue, experience muscle tenderness, or have difficulty sleeping, B1 is for you. You can get this vitamin from foods also, such as oatmeal, corn breads, beans, pork chops, etc.

Vitamins will help boost your energy also. If you lack sufficient vitamins, you will start to have problems. The problems may include dry skin. Your skin may feel rough, or you may see thick corneal about the eyes. You may experience joint pain also. Vitamin deficiency can cause many complications.

Vitamins are a great source of nutrients and energy, yet you want the FDA approved supplements. You can also choose foods, such as crab meats, watermelon, fish oils, and so forth to get the vitamins you need. Veggies and fruits provide us a great source of natural vitamins. If you have skin and scalp problems, you may want to consider Biotin. Biotin is great for restoring hair, treating scalp conditions, or enhancing skin. The vitamin is said to slow balding or thinning of hair.

Why do I need to see a doctor before taking a vitamin? Before you, start taking any kind of a daily vitamin you should talk to your doctor first. Some of the things that you are seeing you may think that they are from not having the right vitamin in your diet but it could also mean something else are wrong with you. Your condition may need attention from a doctor.

So just to make sure it is ok, you should take a trip to your family doctor and have a talk with him or her. You can buy your vitamins at the local stores in your town once your doctor gives you approval.

Vitamins In Foods

There are many different vitamins in food. Vitamins are essential to life, but most of us do not get the amount of vitamins we need in our every day diet. Certain foods are high not only in one vitamin, but many. Let us take Broccoli, for example.

Broccoli is probably one of the most nutritional foods on the face of the planet, yet many people dislike this green vegetable. Broccoli is high in most of the B vitamins and is both an antioxidant as well as an energy booster. Consumption of certain vitamins in food, such as broccoli, have been found to stave off cancer and even fight the disease. In addition to fighting off cancer and other illnesses, vitamins in food such as broccoli can alleviate depression, help with anxiety and can improve cardiovascular health.

Oranges are high in Vitamin C. Vitamins in food that protect us from colds and boost our immune system can be found in those foods high in vitamin C. In addition to oranges, most citrus fruits contain high quantities of Vitamin C as do strawberries, cherries, pineapple and tomatoes. Vegetables that are also high in vitamin C include broccoli, asparagus, potatoes and cauliflower. Melons and cabbage are also found to have substantial amounts of this valuable vitamin.

Vitamins in food are the most natural way to take the essential nutrients that we need to sustain good health. Most of us, however, do not get the amount of vegetables and other foods that are high in certain vitamins on a daily basis. For this reason, many people choose to take vitamin supplements to make up for any deficiencies they are experiencing by not consuming vitamins in food.

Remember when your mother told you to drink your milk so you could get strong bones and teeth? She was not lying. Milk is high in vitamin D that promotes strong bones and teeth. While children need this essential vitamin to grow, older people can also benefit from vitamin D as it is shown to stave off the effects of osteoporosis. Other foods that are also high in vitamin D include fish liver oils, egg yolks, shrimp and fish.

Another one of the many vitamins in food is Vitamin E, which is also a powerful antioxidant. In addition to preventing cancer and actually making cancer treatments more effective, Vitamin E can reduce damage to lungs caused by smoking. It protects the body from toxic chemicals. Vitamins in foods containing the E vitamin include most oils, peanuts, pecans, walnuts, peanut butter and soy beans.

Vitamins in foods that help your eyesight include Vitamin A that can be found in carrots. It is not an old wives tale that eating carrots helps your eyesight. Carrots contain Vitamin A that is actually shown to protect against night blindness and can even reverse cornea damage. While eating carrots does not guarantee having 20/20 vision, other benefits of eating carrots containing vitamin A include protection against cancer as well as the common cold and flu. Vitamin A is also known to combat certain infections and aid in the care of skin disorders.

Other foods that are high in vitamin A include liver, parsley, mint, spinach, carrots, dairy products, greens, cherries, sweet potatoes, greens, peaches, cantaloupe, apricots, squash and our old friend, broccoli.

Vitamins in foods such as fish can help control cholesterol and improve memory. Many people are taking fish oil supplements to stave off diseases such as Alzheimers disease and improve their concentration. People call fish brain food because the vitamins in food such as fish are proven to help with concentration and memory.

Liver is not one of the most favorite substances people can eat and many shy away from this food. But liver contains iron. Iron is essential for stamina, although you do not want to get too much iron in your blood. Women who are pregnant or those with anemia, however, can benefit greatly from this food.

Vitamins in food come in many different varieties. In order to make certain that you are getting the proper amount of vitamins in food you should eat seven different fruits and vegetables each day, drink orange juice and consume milk or dairy products and make sure you get whole grains as well as protein in your diet. To many people, this seems as if it is a daunting task. This is why so many people prefer to take vitamin supplements.

While vitamin supplements are an excellent way to get your daily requirements of certain vitamins, vitamins in food is one way to be sure that you are keeping your body healthy. If nothing else, at least try to consume broccoli as much as you can, in addition to taking your multivitamins. Of all the vitamins in food, broccoli contains the most beneficial supplements.

Super Omega3—Is it Really The Best Choice?

When it comes to super omega3, many companies falsely claim that theirs is when in fact it isn’t! Here are the essential factors to look for to make sure you end up with genuine super omega3.

If you don't take the time to evaluate your supplements before you buy them, you can end up wasting money. Or, even worse, end up with a product that causes health problems.

Many so-called super omega3 oils are contaminated with mercury, lead, arsenic and PCB's that the fish pick up in their flesh and have not been removed by molecular distillation. This process ensures that these toxins are removed leaving only pure and safe oil with a higher concentration of omega 3.

Many companies avoid this as it is expensive and time consuming, and are more interested in their profits than their customer's health.

The next factor to understand is that of the two important omega 3 fatty acids DHA and EPA, DHA has now been proved to be the responsible for most of the benefits, so a super oil should have at least double the amount of DHA to EPA with a guide amount of at least 250mg of DHA per capsule.

You can tell if a supplement is super omega3 and pure or not by cutting one open and smelling the contents; there should only be a faint ocean aroma and nothing more. If you can smell a strong fish odor, fragrance or if an enteric coating is present then the oil is either stale or rancid and offers little benefit.

Finally regarding price it seems that it is no indicator of quality as many $40 per month products contain far less DHA and far more toxins than a good quality one costing less than $20 per month.

Omega3 Tablets

Let's face it, most of us have heard of the benefits of taking omega3 tablets but did you know just how many different issues it can help with? To get the many benefits it is also important to know what to look for.

The few really high quality omega3 tablets can help to prevent heart disease and lower high blood pressure and cholesterol. That is why the government and heart charities recommend a daily tablet for prevention.

The best possible source is from fish oils as the two important omega 3 fatty acids are DHA and EPA, with DHA being responsible for most of the health benefits. The other type ALA from flaxseed for example is not as useful and despite what some sites say, very little is ever converted to the more useful ones.

Omega3 tablets provide very powerful anti-inflammatory properties and are responsible for saving thousands of lives each year.

What makes inflammation so deadly is that it creeps up on you and over time, the cumulative effect being a chain reaction of various health conditions ranging from arthritis and chronic pain to more serious issues such as aneurisms, strokes, brain disorders and ultimately death.

Research from the University of California shows how this oil may help in the fight against breast and colon cancer and maintain healthy tissue while British studies have found that it can slow or halt age-related eye disease, which affects many people over fifty.

Proper brain functioning and better memory and concentration are also fantastic benefits and especially good for kids with ADD, ADHD and Autism. It has been shown to improve concentration and verbal ability and also hand-eye coordination.

With the right omega3 tablets, the list is almost endless!

To get these benefits though you should look for a supplement high in DHA with at least 250mg of DHA per capsule for the maximum rewards and one that has been molecularly distilled to remove any remaining toxins like mercury and lead, also known as pharmaceutical grade.

If you follow these simple steps you can soon start enjoying all those health benefits without any of the risk.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Omega3 Daily

Taking omega3 daily is one of the most important changes that anyone can make to their diets, and that's not me saying it but one of the world's leading health experts. With just so many available today it is essential to know what to look for to find the few genuine omega3 daily supplements.

When looking at what it should contain we should also discuss what it shouldn't! Many on the market still have traces of contaminants like mercury, lead and arsenic which you could unwittingly be ingesting along with the oil.

The simple way to eliminate this considerable risk is to ensure the omega3 daily oil of your choice has been molecularly distilled to remove all the impurities and leave only safe pure oil still in its natural state for easy absorption by the body, as many can be synthetic and offer little value.

On the subject of omega3, the two most important ones that you need are DHA and EPA with the best source currently the Hoki fish from the pristine waters of New Zealand as it is naturally high in DHA and low in contaminants.

DHA has been proven to be the most beneficial one even though almost all the supplements on the market today have more EPA as it is easier and cheaper to produce, so check the label or website carefully to see the individual levels.

Benefits like prevention of heart disease, lower cholesterol and blood pressure, improved brain health and mental well-being, effective treatment of arthritis and help in the fight against breast and prostate cancer are proven to name just a few.

With more being discovered all the time, it's no wonder that it is the most popular and effective supplement on the planet.

Now that you are armed with this information, why not make a point to take omega3 daily and start enjoying all the rewards and protection it offers.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Buy Omega3 Supplements

When you look to buy omega3 supplements there are a few important factors to know that are crucial to ensure you find effective and safe oil as the majority are not.

Like any nutritional product on the market today there are good and bad ones and fish oil is no exception. The main two areas are quality and purity.

When you buy omega3 supplements it is important to get a high amount of the right omega3 fatty acids DHA and EPA, with the best source being fish oil. The other type, ALA is not as useful and cannot be easily converted into the more important ones.

It is now accepted that DHA is by far the most important and is responsible for most of the benefits so look for a 2:1 ratio of DHA to EPA with at least 250mg of DHA to enjoy to maximum rewards.

A poor quality oil will not provide the anti-inflammatory protection you need and will most likely contain more EPA robbing you of the full benefit of protection from heart disease, lowering of high blood pressure, lower cholesterol, effective treatment of arthritis and improved brain health and mental well-being to name a few.

So when you buy omega3 fish oil check the label or website with care to see each individual level.

For purity it is essential that any oil you choose has been molecularly distilled to remove dangerous toxins like lead, mercury and PCB's which the fish carry.

Again many avoid this expensive but vital stage to cut costs and boost profits but if you use these you could be unwittingly ingesting these toxins into your system, storing up health problems for the future.

If you want to buy omega3 of the highest quality, right now the Hoki fish from New Zealand is the best choice with high levels of DHA and low contamination, living as it does in the pristine clear waters of the Southern Ocean.

Finally about price, the more expensive ones tend to be of poorer quality if you can believe it! I have seen many costing over $50 for a month's supply with little omega3 DHA and that have not been purified compared to some below $20 a month's with great levels and purified.

Now you know what to look for when you want to buy omega3 oil, why not make a point to include it in your daily routine and start enjoying all the many rewards without the associated risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Managing Seasonal Allergies

Seasonal allergy sufferers may find themselves taking antihistamines, using allergy nasal sprays and even asthma inhalers quite frequently. Many people have become concerned about taking so many medications during allergy season that they are starting to look for more natural alternatives.

This is especially true for allergy sufferers who are tired of the side effects of allergy medications. Many users experience dry mouth, fatigue, headaches and irritability. For someone that needs something every day, these bothersome side effects are just unacceptable. Some of the side effects can even be dangerous or life threatening. Dangerous side effects include high blood pressure, abnormal heart rhythms or palpitations, allergic reactions and disorders of the blood and liver.

There are a few natural antihistamines that are as effective as over the counter and prescription antihistamines, but have very few, if any, negative side effects. The main source of natural allergy relief is vitamin C. Supplements that are also very effective include green tea, grape seed extract, pycnogenol and pantothenic acid.

Pantothenic acid is vitamin B-5. It is especially effective for people who chronically suffer from nasal allergies, or allergic rhinitis. It can offer marked relief in as little as ten minutes and continue to suppress cough and mucus secretions for up to twelve hours.

Green Tea has compounds that block histamine receptors, acting much like an over the counter antihistamine. Green tea has many health benefits beyond easing allergies. The compounds in green tea are believed to inhibit the growth of cancer cells, lower total cholesterol levels and improve the ratio of good cholesterol to bad cholesterol.

Grape seed extract and pycnogenol have the similar compounds to green tea, called bioflavonoids. Bioflavonoids are plant-derived antioxidants that have many health benefits. Different bioflavonoids behave differently in the body. The green tea bioflavonoid has antihistamine properties because it blocks histamine receptors. Grape seed extract and pycnogenol do not block receptors, but inhibit the cell’s production of histamine by up to seventy percent. They are excellent sources of allergy symptom relief and also can help protect you from heart disease and high blood pressure.

Vitamin C has been the most respected illness prevention and treatment supplement for years. It is now making its way to the top of allergy treatment lists as well. Vitamin C greatly reduces the amount of histamine production in the body. So much so, that acute attacks, such as asthma, anaphylactic shock, allergic reactions to stings and bites, among other life threatening conditions, can be treated with vitamin C while you seek medical condition. Vitamin C slows down life threatening allergic reactions and can buy you valuable time when seeking help.

Vitamin C is also very helpful in treating seasonal allergies. Not only does it nearly stop histamine production, but it also helps to break down and get rid of histamines that are released, giving it the double-punch of allergy fighting power. It doesn’t stop there; vitamin C supplements reduce inflammation throughout your body. This is very beneficial, not only for your overall health, but for asthma or respiratory allergy sufferers. Keeping air passages open with daily doses of vitamin C have show to greatly reduce allergy and asthma attacks.

Vitamin C Combats

Researching free radical damage has given us hope of finding cures for diseases such as heart disease and cancer. Developing a general understanding of free radical molecules will help you combat the propagation of certain damaging free radical molecules in your body. Some free radicals occur naturally during metabolism. At times, the body’s immune system cells can even intentionally create them to help fight harmful viruses and bacteria. Free radicals can typically be handled by the body, however, if antioxidants are unavailable or if the production of free radicals becomes excessive, damage can occur. One way of reducing free radicals in your body, while simultaneously strengthening your immune system is to increase your intake of Vitamin C. Of all the mammals, the only ones that can’t manufacture their own Vitamin C are the primates (man, apes, monkeys, etc.), the Indian fruit-eating bat, and the guinea pig. We are, therefore, entirely dependent upon outside sources for our Vitamin C supply. It is critical that we supplement our bodies with enough Vitamin C. In order to gain a better understanding of the benefits of vitamin C, we must first understand what a free radical is and how it can damage cells. Atoms are surrounded by pairs of electrons. If a molecule loses an electron, it will have one electron that is desperate to be paired once again. Free radicals are very unstable, agitated molecules that attack healthy cells and molecules to rob them of their electrons. This causes the healthy molecule to also become unstable and become a free radical itself. Free radicals accumulate in the body, spread damage to membranes in healthy cells, progress aging and can greatly contribute to disease. When free radicals connect with healthy cells, they cause a chemical reaction in the cell membrane called oxidation. Oxidation hardens or destroys the lipids of the cell wall, slowly disabling the cell. This is what is believed to cause hardening of the arteries and can lead to heart disease. Free radicals can wreak havoc on your body. Affected cells have reduced function and age very quickly. They are no longer able to produce energy, which sets off a chemical chain reaction of events that eventually kills the cell. Free radicals multiply very quickly when they encounter foreign substances in the body, such as pesticides, household cleaners, toxins from cigarettes, heavy metals and even some medications. Antioxidants combat the oxidation on cells caused by free radicals. Antioxidants are stable with or without paired electrons. So, they are able to quickly and generously give the free radicals an extra electron. This satisfies the molecule, stabilizes it and prevents the spread of the free radical. Antioxidants, such as Vitamin C, are used by all plant and animal life to maintain their defenses against free radical damage. Without enough antioxidants in the system, cells will suffer from free radical oxidation and die. Knowing how free radicals can multiply and accumulate in your system should help you realize the importance of avoiding contact with chemicals on your skin or in the form of pesticides on your food. Vitamin C especially can help keep you healthy. The white blood cells in your body attack viruses, infections and foreign substances, such as free radicals. They cannot function without enough Vitamin C.

Maintain The ph Balance

The pH levels will point out the “acidity alkalinity” amount present in the body. While the pH level of the body will turn to be very acidic, you may become tired. You may put on your weight, suffer from poor digestion & you may go through more aches. If the pH level of your body is very acidic for long time, you may suffer from severe problems. If this happens, the following method will be a fine idea to detox, which is, to refuse the unhealthy amount of the toxins which is in the body and get back the ‘pH balance’ to an extra usual alkaline state.

It might take place when an individual is ill and her or his biological process isn’t functioning perfectly. Whilst the body of a human usually takes out toxins through blood processing & waste elimination, this could at times be over burdened with the unhealthy toxins. Doesn’t matters as to how it takes place, but detoxing could produce a fine health and further productive life normally. This could even take place when a person doesn’t maintain healthy diet. Stuffing too much of acidic foods could even impede the body’s capacity to hygiene itself from the harmful toxins.

The human body functions are very hard to maintain the strong blood pH – level because they do this in order to maintain normal temperature. Usually, the human bodies function to maintain blood pH – level which is like a bit more than seven. In order to do it, this would also stress tissues as well as internal organs for a perfect pH balance.

As stated, being overly exhausted, putting on weight, pains and aches and poor digestion might point out that the pH balance isn’t proper and the body might be attempting to process several acids. You might be taking in too much of acid, the body might be generating too much of acid or the body might not be getting rid of acids like usually.

One of the simple ways to detox such acids is by changing your regular diet and by following a healthy diet. Foods which will contribute to acidity are inclusive of coffee, red meat, dairy products, carbonated beverages, processed sugars and alcohol. If you take in too much of these products, you may be loading the body over its natural ability to neutralize acids and to come back to a neutral alkaline state.

You will have to assist in order to get back the healthy pH – balance. Acidifying the toxins can be taken out through the detoxification process; however the overloaded system cannot do this by itself. The detox diet are inclusive of superiorly alkaline foods such as lower sugar fruits and vegetables, determined hydration by drinking too much of water as well as rich supplements of perfect alkaline.

Alkaline Water For Diabetes Patients

If you have doubt that you have diabetes, then it is important to go for a check up. There are two major types of the diabetes –

“Insulin Dependent Diabetes” – This is the first type of diabetes which is called as Insulin Dependent Diabetes. When a person is affected from this type of diabetes he will be facing some type of condition that their pancreas produces minimum amount of the insulin as well as every day they have to take injections to fulfil the deficit. This diabetes will normally appear in young age group and it is the second most usual chronic disease which is basically seen in the children, where the 1st one comes in the form of asthma.

“Adult Onset Diabetes”- This is the second type of diabetes which is known as Adult Onset Diabetes. This disease has been seen before approximately and particularly in adults & is usually trigger by the dietary habits that continually spike exhaust pancreas and the blood sugar.

But here is the shocking reality about the recent result of the dietary habits of the kids as well as their life style – kid whose age ranges between 15 to 19 years are presently considered to be quickest growing group in order to contract diabetes.

The Adult Onset Diabetes presently accounts ninety percent of every diabetes cases as well as it is a disease which is growing rapidly in places like North America.

As it is difficult to avoid Adult Onset Diabetes, it has been seen to be totally reversible in several cases, where they have utilised totally natural methods with no drugs. That’s right, alkaline water, exercise, healthy diet and a healthy well balanced life style can develop an outstanding reversal in some condition which has extremely short time.

Acid pH and insufficient hydration – balance in your body, which will combine with the gratis radical damage, have presently considered main culprits in growth of the diabetes. The scientists currently have an opinion for the second type of diabetes which can’t be controlled but it can be reversed without drugs.

The Clinical test of the diabetic patients had been run in the Korean hospital & reported in the program known as Truth about Water of Life by the MBC TV. Patients had been divided in 2 groups, first group took the normal insulin protocol and the second one stopped with the insulin injections & had just the

Coral Calcium: A Diet Supplement Breakthrough

When researchers discovered coral calcium, another dynamic breakthrough propelled the industry to take a better look at this substance and consider it significant in the topic of dietary supplements and multivitamins.

Where Does Coral Come From?

If you may know, coral is considered oldest organism ever found inhabiting in this earth. Coral sands, coral reefs, these are all coral relations. From the shed of those coral reefs are formed coral calcium. To get these reefs, some divers go under the water and collect them to make this as coral calcium, as part of dietary supplements that can be used by human beings.

Corals are believed to have various kinds and contain different kinds of substances. One coral, called Sango, is found to have the almost complete coral containing the same composition of sodium, potassium, magnesium, and calcium which are exactly found in a human skeleton.

The main use of coral calcium is to provide an absorbable type of calcium to a person's diet to protect them from illnesses as well from the diseases. It also strengthens the body, increases energy level, and overall, to make them the body fit and healthy.

Why Take Coral Calcium?

There are individuals walking around who are unaware that they suffer from having low calcium levels. Until such time that symptoms and deficiencies are appearing, they don't realize how they needed badly to boost their calcium needs. Some of the symptoms and deficiencies that could be associated with the lack of proper calcium supply include:

• Fatigue

• Acne

• High blood pressure

• Abundant cavities

• Arthritis

• White spots appearing in the nails

• And more others

Coral Calcium: Is It Really New And Different?

What exactly is coral calcium? A coral is a stone-like hard substance that is consists of skeletons of animals. Corals often form large gathering resulting to coral reefs. As digestion process takes place, minerals are stored in these corals. The minerals in corals are considered inorganic. As the name insinuates, coral calcium comes from corals that are deposited in shallow waters. Coral calcium is a combination of about 70 different minerals with calcium as a large ingredient. It is a calcium salt obtained from corals that have fossilized.

Coral calcium is gathered from the endangered coral reefs and is done with outmost care. The gathering of coral calcium involves grinding lime stones that are above the ground and are once part of a coral reef. Once calcium is obtained from these lime stones, the calcium is refined to remove toxins from the resource environment.

Coral calcium is marketed as a dietary supplement. It claims that this calcium can help in treating different diseases. Okinawans are frequently cited as an example of the benefits of coral calcium. Researchers say that Okinawans live as long as 100 years because of their calcium rich water. Nonetheless, the Okinawans long life is not attributed to their water drinking habits as they are also below par with the world’s calcium intake. The Okinawans life longevity is attributed to their diet, exercise and disease prevention measures.

Coral calcium products claim that it can strengthen bones, teeth and can help in numerous physiological functions. It also claims that it has effects on the ph levels. Robert Barefoot claim that over 200,000 diseases are cured by coral calcium supplements. He also claims that 98% of people over 60 years of age are calcium deficient. The most sensational claim is that it can treat cancer. Experts do not agree on the claims of this man.

Barefoot’s claim on calcium deficiency and the benefits of calcium has stirred different experts from different fields. Barefoot also claimed that the body can self heal if given the proper minerals. He also initiated the idea the Okinawans long life is because of calcium. He asserted that in order to live longer and healthier, individuals must take coral calcium and get 2 hours exposure to sunlight.

Coral Calcium For Good Diet

There have been talks about coral calcium, about how it is derived, and about what it does for the human body. Through all of these, it only becomes evident that the facts may become too confusing. Those who are unable to get a full grasp of what it is about may misinterpret the data and therefore misconstrue the right calcium level that is supposed to be incorporated into one’s diet.

Is coral calcium better than any other calcium supplement? Let’s find out.

This calcium variant is generally salt-form. It is gathered from the fossilized coral reefs and not from the live ones. After all, they are protected by the law since they are among the endangered marine lives. Harvesting coral calcium is done by means of crushing up the ground deposits of the limestone which were a part of the coral reefs in the past.

The components of coral calcium are calcium carbonate, magnesium, and other trace minerals. Speaking in line with chemistry, calcium carbonate is the same as the concept of calcium that every individual knows. The only difference lies in the manner that they are both acquired.

What makes it highly beneficial for the health?

Due to the components of the supplement, a lot of benefits for the health likewise come at hand. Apart from being a variant of calcium, coral calcium is also a part of a certain group of minerals that boasts of better and healthier advantages. The presence of the trace minerals works out in enhancing the overall condition of the body.

Many of these minerals are gained from eating a balanced and healthy diet. However, due to the fats, calories, and salts that are integrated into most of today’s food, it becomes quite impossible to acquire these minerals. It is by taking this kind of dietary supplement that you can get these essentials.

Are the claims valid?

Not all claims about the efficacy of coral calcium supplements are valid. Although several people can attest to its efficiency in curing diseases, no formal studies can prove their claims. Scientists and researchers are yet undertaking the necessary procedures.

There is a claim that the supplement can actually aid in the treatment of cancer. Many cancer patients have tried but then again, no formal study can provide the exact information about its validity.

Coral Calcium

The immune system generally takes charge of keeping the body safe from harm. It tediously gets on with a thorough battle against the viruses, bacteria, molds, yeasts, and fungi. However, there are instances when it fails to win the battle. Some foreign invaders are just too strong so the weaker immune systems don't get the edge. Even some of the common antibiotics have turned to be less effective so the new sets of mutated bacteria happily launch another attack. For the immune system to be in its best shape there should be a balanced level of alkalinity in the body. Hence, it promotes proper functioning.

How to Keep a Good Health

In the kind of lifestyle every person has right now, it seems almost impossible to maintain good health. Several vices are likewise getting into each individual's system. Add to it the fact that processed foods are commonly consumed simply because they are almost ready to be eaten and takes little time to prepare. Those very busy people in fact grab a bite from the fast food chains on the way to their workplaces. Now, can you at least cite an instance when you have eaten a healthy food?

Typically, the very first step that you must do to be able to gain good health is that of strengthening your own immune system. But how can you do that? A sure way is that of keeping a healthy and balanced pH level in the body. This is an effective method of protecting yourself against disease and sickness. Take note that an acidic body environment is a favorite breeding ground of mold, fungi, viruses, and bacteria. Not to mention that the body somehow tends to lack oxygen. This condition is further called acidosis which leads to calcium deficiency.

The cells need calcium. It is by means of an adequate supply of calcium in the body that the cells are provided with good nutrition. So, how can you work out the right pH level in your body when you are acidic?

The first thing to do is to detoxify. Let out those toxins from your body. You don't only cleanse your physical body but its insides as well.

Then, you should eat nutritious foods. Follow the food pyramid for the right servings of particular foods.

Of course, you should take the dietary supplement that is made up of coral calcium.

Legal Athletic Supplements

Many athletes nowadays take legal supplements to help gain muscle weight and repair damaged tissue more quickly. This means they can train more often and push their bodies to get a better performance.

One of the most popular supplements is whey protein. This product is made up of globular proteins isolated from whey - the liquid formed as a by-product of cheese. Whey protein comes in three main different forms - concentrate, isolate and hydroslate.

Concentrated whey protein has a low level of fat and cholesterol and is around 30-90% protein by weight. Isolates are processed to remove the fat and lactose meaning the protein weight is driven above 90%. Both of these have a mild milky taste.

Hydroslate whey protein has a bitter taste and is less allergenic than the other forms. The cost of these is generally higher but they are also more easily absorbed by the human body.

Another popular supplement is creatine. This is found naturally in some food sources, at the moment thought to be limited to meat. Beef, which is believed to be the highest source, contains 1g of creatine in every 225g serving. As plants do not have any creatine, vegetarians tend to have a lower amount of body stored creatine and so may benefit from small creatine supplements to help boost their muscle power. Tests have also shown the supplements can boost memory and help those taking IQ tests.

Tests have so far found out that there is an upper limit to the amount of creatine a body should intake so all consumers are recommended to take consult a doctor before beginning to take the supplement or if they ever feel any side effects such as considerable muscle stiffness.

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Why Buy Power Colon Cleanse

Power Colon Cleanse is a superior colon cleanse system that it truly stands far aside from any other product we have reviewed of its kind. Power colon cleanse is a waste disposal system for the body, with poisons, and bugs, and should be continually cleansed.This colon cleanse product is an established system with many satisfied customers.

People buy power colon cleanse as It's the top dietary help among the bowel clean products for sale. It will continue to work as your body rids itself of the poisons and unwanted extra impacted matter that will block your intestine and increase weight, distension and sickness.

Power Colon Cleanse is a hi-performance weight reduction supplement that utilizes a formula that is the first of its kind. In short, Power Colon Cleanse cleans your body from inside out. With all the poisons in the food we eat every day, you must give your body a rest and dump those poisons.

It's designed from 100% all natural ingredients, and comes in powder form, implying that it's mixed with water.

Power Colon Cleanse is allowing new users to try their product for free; all you pay is shipping and handling. This is a limited time offer ; and we've been told the company reserves the legal right to stop the FREE TRIAL OFFER at any time. So hurry while stocks lasts.

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Fish Oil For Heart Health is a Winner!

Doctors usually recommend fish oil for heart benefits for their cardiovascular patients. Even if you have never suffered a heart attack or have heart issues, you should still take this daily supplement. The heart is a muscle and it needs as much care and conditioning that it can get. One of the things that this oil can do for your heart health is lower bad cholesterol. People who have high cholesterol levels sometimes do not know it, but consuming foods such as cheese cakes, foods cooked in grease, cookies, cakes, virtually all fast foods, bagels, ice cream, milk, beef, and pork can play a major contribution in developing it.

You do not have to be overweight to have bad cholesterol. As a matter of fact, you do not even have to be old. High cholesterol and heart disease go hand in hand, it is better take preventative measures now, before the problems begin to set in. This fish supplement actually lowers bad cholesterol and increases your good cholesterol, which to can lead to an overall healthy heart.

When fats begin to build on the artery walls inside of the fatty deposits of the heart, they create the perfect scene for a heart attack, which can be deadly if not caught beforehand. Eating foods similar to those listed above can cause these fats to build, and lead to more heart complications. Taking fish oil for heart benefits can stop these fatty deposits from multiplying, thus protecting you from future heart attacks.

The oil also contains omega 3 fatty acids. These acids can serve as a natural blood thinner and prevent the platelets from forming a clot, which can be life-saving. Taking fish oil for heart benefits is one of the most educated decisions you will ever make. Along with a healthy diet and plenty of exercise, your heart will be strong and protected. However, if you are on other medications for your heart, you should always consult with your doctor before starting any new health supplements.

Those who have allergies to cold water fish should take caution before consuming a fish oil for heart supplement. You are going to find that you can move better and feel happier due to it's joint and psychological benefits. These supplements naturally uplift the mood, contain fats that are readily able to digest like EPA and DHA, lessen inflammation in the body, and best of all, promote heart health in ways that nothing else can compare to.

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A Longer and Healthier Life for Your Dog

Protection from heart disease, allergies, cancer and arthritis are the main ones, and the change can be quite dramatic too. I have personally seen many examples of an aging dog limping and moving slowly around due to arthritis and within weeks of taking a quality omega 3 oil, the limp was almost gone.

In addition the dog was running and moving much more freely than before, and the energy levels were also increased. When you consider that the taking of an omega 3 supplement saves thousands of lives each year, it's no surprise that fish oil for dogs are so effective as well.

In fact they are so effective for reducing cancerous tumours that it is recommended that all dogs with cancer should have a daily fish oil supplement in their food and of course it helps to prevent cancer in a healthy dog.

They are also exceptionally good for healing those hairless dry, irritated areas and encourage the hair to grow back and promote a healthy coat.

Part of the problem today is what we feed them as most dog foods are very low in the two important omega 3 fatty acids, DHA and EPA, with DHA being by far the most important.

With fish oil for dogs being so effective it is important to select the right one and any one you choose should have been molecularly distilled to remove any impurities like mercury to ensure a safe pure oil.

In addition, to gain the maximum benefits, ensure the DHA level is high, at least twice that of EPA at around 250mg of DHA per capsule, as it is responsible for most of the incredible health benefits.

I hope I have shown how beneficial fish oil for dogs can be in keeping your dog happy and healthy and how they form an important part of their daily diet.

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The Best Bodybuilding Supplements

Whether you are body building, weight lifting or working out with body toning exercises, always read and review the nutritional information on supplements before adding them to your workout routine. There are many different kinds of nutritional supplements which can be used for bodybuilding, weightlifting or even the general exercise enthusiast.

Many body building supplements also work well for weightlifting programs and even certain diet programs. On the other hand, you may find some sports supplements and nutritional products work better for the specific style of workout routine you are following.

For body building enthusiasts working towards muscle growth, there are some excellent weight gainer whey protein supplements available to help meet your goal. Because these bodybuilding products help add weight and muscle, they may not be best suited for workout routines designed only to tone muscle.

Body Building Supplements

Building muscle mass while sculpting your body for the perfect look can be a long and difficult process.

You can improve workout results with sports nutrition products like whey protein isolate, nor androstenediol, guggulsterones, amino acids, DHEA and meal replacement bars. Bodybuilders and weightlifters alike reach their goals as well as their limits while depending on quality bodybuilding supplements.

Weightlifting Supplements

Weightlifters are always pushing themselves to the limit or lifting weights to the point of ‘failure’. To ‘burn’ through these sets and increase muscle growth, weightlifters employ nutritional supplements. You can safely combine supplements, such as a whey protein isolate, Nitric Oxide and Testosterone Boosters, whether you are just beginning or wanting to reach your peak performance. Weight training programs at all levels benefit when bodybuilding supplements are used in weightlifting workouts.

Nitric Oxide

Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS).

Everyone REQUIRES nitric oxide to carry out key physiological processes within the body. From a bodybuilder's perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.

Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most "nitric oxide" supplements contain the amino acid Arginine-alpha-keto-glutarate.

With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as "tolerance mapping". Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to "receptor mapping"

for bodybuilders who use insulin.

Protien Powders

Many protein powders are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from all supplements taken.

Protein powders are formulated to be the perfect meal in a quick and easy shake. It is easy to take them with you to work or school or anywhere that you need to get your protein or satisfy your hunger in a healthy way.

Need to eat one gram of protein per pound of body weight? Or maybe you are trying to eat six small meals each day? Sounds easier than it really is, huh? Protein powders like the ones listed below may be exactly what you are looking for.

How do you pick a protein out of the hundreds that we have for you to choose from? Basically, you are looking for a powder that has the right amount of protein, carbs, fat and the correct protein type for your goal.

If you are trying to lose fat, you will most likely want a low carb, low calorie protein. The extra protein will help you keep your current muscle mass. If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat. If you are simply trying to find a quick meal replacement, a protein powder with medium carbs and medium calories would most likely be for you.

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Take Dietary Supplements

Consumers could be switching from single-nutrient supplements to treat and prevent health issues to combination and condition-specific formulas

•Americans are more confident of their ability to take care of their own health

Consumers may be switching from single-nutrient supplements to condition-specific formulas because it is an easier and less costly route toward one-stop shopping for health.

Dietary supplements are a way for Americans to self manage and treat specific health issues.

The prevention of specific health issues and medical conditions has become the number one reason why 57% of consumers took a vitamin-mineral supplement for the first time over the past 5 years.

I personally had a rise in triglycerides for the first time. Instead of a prescription drug my doctor elected to try a dietary supplement, Niacin, in the hopes of reducing the triglyceride level. At my last exam, apparently this supplement worked for me. My triglyceride level was lowered after 6 months of taking the dietary supplement of Niacin. It has been more cost effective than a prescription drug.

Young people are specifically interested in improving physical performance as a motivator for starting vitamin and mineral supplements. The number one reason for adults aged 18 to 29 years to go on a vitamin-mineral regimen or make a dietary change is to enhance performance. Weight control is the second reason.

There continues to be steady growth of the belief in vitamin-mineral supplements as an effective means of treating and preventing health problems and conditions.

There is also a growing concern about vitamin-mineral supplements interacting with prescription medications. Some people are dissatisfied about the quantity of pills taken and other people have difficulty swallowing pills.

Condition-Specific Supplements

Condition-specific supplements are the fastest growing sector of the supplement business. The use of vitamins E and C have dropped since the year 2000. Multivitamin sales continue to grow at a modest rate. Consumers still take vitamin-mineral supplements because they believe their diets lack vitamins and minerals. Calcium and Vitamin C are the most frequently taken vitamin supplements.

For those people who used a condition-specific supplement in 2005, joint pain was the most frequently mentioned condition, after that was for heart health, osteoporosis and arthritis. Also on the rise are vitamin and mineral supplements for osteoporosis and memory concentration.

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How To Choose A Natural Nutritional Supplement

The increase in popularity of these supplements can be attributed to the beneficial effects these supplements have been proven to provide. Research has been able to establish that vitamins are able to protect your body from numerous diseases, including birth defects, cataracts and cancer. The latest studies have revealed that using natural nutritional supplement can potentially lower your cholesterol levels and subsequently prevent the development of heart disease. Vitamins and minerals have also been shown to enhance the immune system, which protects your body and helps it fight off diseases. Anti-oxidants, contained in Vitamins A, C and E, have also been shown to inhibit free radicals, which are known to contribute a great deal to the aging process.

Now that you know the benefits of natural nutritional supplements, how do you know which one to get? When choosing for a natural nutritional supplement, there are a few things you have to remember.

First, look into the contents of the supplements. A high-quality supplement will contain a broad spectrum of vitamins, including vitamins A, B-complex, C, D, E, and K, and minerals, including calcium, copper, iodine, magnesium, iron and zinc. Aside from these, a good quality natural nutritional supplement will also be able to provide other nutrients, such as bioflavanoids, amino acids, L-Carnitine and natural enzymes.

Next, choose the form of the supplement. Supplements come in tablet, capsule, powder and liquid forms. Choose which one would be most convenient for you. Typically, adults choose a tablet or a capsule form. Liquid vitamins, on the other hand, may be more appealing to children and the elderly.

Also, it is important to choose an established brand of natural nutritional supplements. The sheer number of these supplements makes it difficult to monitor each one of them, such that majority of these supplements still remain unregulated. Unregulated products have not been fully researched; thus the exact dosages and chemical contents of the products are unknown, and the products are more likely to cause side effects, especially if not used properly. Choosing an established brand can help you avoid these harmful effects and provide you with the most benefit.

Finally, it is also important to determine if the supplement is natural or not. Synthetic supplements are also available in the market; however, natural supplements still exert more beneficial effects than synthetic ones.

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Synthetic Vs. Natural Vitamin Supplements

There are 12 essential vitamins that our body needs to function effectively. These include Vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K and folate. These vitamins have been shown to protect the body from certain illnesses, including heart disease and cancer. Lack of vitamins in the body can result in various diseases, including blindness, anemia, birth defects, bleeding disorders and bone deformities, among others. Vitamin supplements provide your body with the recommended daily amounts of essential vitamins, and help prevent the development of these diseases.

Nowadays, numerous vitamin supplements exist, available in different forms. Vitamin supplements are available in all health stores and can also be ordered online. These vitamin supplements can generally be divided into two categories: natural and synthetic. At present, there is a continuing debate regarding which kind of supplement is more beneficial to the body.

Natural vitamin supplements are vitamins extracted from natural food products and processed to create a food supplement. Meanwhile, synthetic vitamin supplements are man-made vitamins chemically processed in a laboratory.

Research has been leaning more towards natural vitamin supplements as the more beneficial product between the two categories. Studies on synthetic vitamin supplements have resulted in mixed results. Some scientists believe that taking synthetic vitamin supplements could result in numerous side effects, especially when the vitamins are taken in large amounts. This is because synthetic vitamin supplements contain numerous chemicals, which could react adversely with your body. Just as lack of vitamins results in various diseases, excessive intake of vitamins have also been known to cause a myriad of toxicities, including hypersensitivity reactions, diarrhea and bone damage, to name a few.

Recent studies have also shown that natural vitamins are better absorbed and processed by the body than their synthetic counterparts. This allows you to get the most out of your supplements, ensuring that you have adequate vitamin levels in your body.

Since natural vitamin supplements appear to be the better choice, it is best for you to find a natural supplement that can provide all these benefits.

When choosing a natural vitamin supplement, make sure that the supplement contains all 12 essential vitamins. Also, check that the supplement is really natural. Some synthetic products manipulate their advertising to make it appear that the product is natural, when in fact, it isn't. Look closely into the ingredients used in the product, and research on them. Take advantage of some websites that allows you to check up on these supplements and their contents. Finally, before taking any natural vitamin supplements, it is best to consult a qualified nutritionist or your physician first.

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Vitamin Overdose and Precaution

A vitamin pill seems to be the best alternative to a missed meal. Weight watchers literally survive on them by restricting calories while still getting all the nutrients. Not to mention, the easy availability of these artificial nutrients.

Although, these vitamins are recommended by doctors to promote a person’s health, but they can have serious negative repercussions if consumed in excess, because anything can be toxic if consumed more than required. Therefore, it is best to avoid artificial vitamins, and try taking the most of nutrients required for the body from a well balanced diet, along with adequate water intake, rest and exercise.

Why overdose of vitamins is dangerous?

It is mostly the fat-soluble vitamins that are dangerous. Water-soluble vitamins - such as the B group vitamins and vitamin C- cannot be stored by the body much, so if one takes in more than required by the body, they are simply excreted in the urine. However, the fat-soluble vitamins - A and D can accumulate in the body and lead to toxicity in the body. However, if a person takes them cautiously under medical supervision, they also as such do not pose danger to the body if consumed within safe limits indicated. The only exception, is for a pregnant woman, when large amounts of vitamin

A may pose a risk to the developing foetus.

As we age, our body become less efficient in absorbing the required nutrients from food, making it important to ensure that the right amount of important vitamins and minerals are consumed. On the other hand, old people are more prone to higher levels of toxicity as even excess water-soluble vitamins are not excreted because the kidneys do not function so well. This is especially important in case of illnesses such as diabetes or high blood pressure, since large doses of some supplements can interfere with the functioning of some medications.

What side–effects does vitamin overdose lead to?

High doses of vitamins over a long period of time can lead to side-effects. General symptoms include nausea, vomiting, diarrohea, rapid breathing, rashes are common with any vitamin overdose. Each vitamin also has specific symptoms associated with its overdose

A few examples of the risks include:

Vitamin B2 - turns the urine yellow-orange.

Vitamin B1 - rapid heartbeat, low blood pressure, irregular heart beat, headache, convulsions

Vitamin B3 - Signs include skin flushing, itching, wheezing, headache, diarrohea, and vomiting.

Vitamin B 9 - central nervous system damage.

Vitamin A - an increased risk of broken bones, headache, nausea, vomiting, drowsiness, blurred vision and frontal headaches are often the first signs of toxicity.

Vitamin B6 - loss of feeling in the arms or legs called peripheral neuropathy, rapid breathing, burning pain, loss of muscle coordination, paralysis.

Vitamin D - muscle weakness, headache, loss of appetite, nausea, vomiting, and bone pain.

Overdose during pregnancy can cause mental and/or physical retardation in infants.

Vitamin E - overdose toxicity symptoms include nausea, headache, fatigue, easy bruising and bleeding, double vision and muscle weakness.

Vitamin C - high doses can cause diarrohea and upset stomach, and can also cause newborn scurvy.

There is also evidence that taking high doses of antioxidant vitamins A, C and E may increase the risk of cancer.

What to do in case of an overdose?

If there is a suspected overdose of a vitamin, don't stop taking it completely and that too immediately. It is usually suggested to reduce intake to about half of current dosage. This is because, the body has adjusted itself to handle a large dose of the vitamin, and so if stopped altogether, it could trigger a major deficiency. Try reducing it gradually, and of course do not forget to consult a doctor.

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Benefits of Vitamin C, Sources and Deficiency

Vitamin C is also known as, ascorbic acid, L-ascorbic acid, the antiscorbutic vitamin, L-xyloascorbic acid. This vitamin is considered a cure-all for many diseases and problems - from cancer to common cold.

Yet, the interesting fact is that this miracle vitamin cannot be manufactured by the body, and needs to be ingested.

Benefits of Vitamin C -

« Vitamin C serves a predominantly protective role in the body.

« Vitamin C is required in the synthesis of collagen in connective tissue, steroid hormones, conversion of cholesterol to bile acids.

« It is a great antioxidant and helps protect the body against pollutants.

« It assists in the prevention of blood clotting and bruising, and strengthening the walls of the capillaries.

« As vitamin C is a biological reducing agent, it is also helps prevention of degenerative diseases - such as cataracts, certain cancers and cardiovascular diseases.

« Ascorbic acid promotes healthy cell development, proper calcium absorption, normal tissue growth and repair - such as healing of wounds and burns.

« Vitamin C is needed for healthy gums, to help protect against infection, helps reduce cholesterol level, high blood pressure and prevents arteriosclerosis.

What does deficiency of vitamin C lead to?

When there is a deficiency of vitamin C in the body, various problems can arise.

A shortage of vitamin C may result in hemorrhages under the skin and a tendency to bruise easily, poor wound healing, weakness, poor digestion, bleeding gums and loose teeth.

Low levels of vitamin C have been associated with a variety of conditions including hypertension, gallbladder disease, stroke, some cancers.

Edema (water retention) also takes place due to a shortage of vitamin C, along with painful joints, bronchial infection and colds.

Scurvy is the only disease that is treated with vitamin C.

Dosage

During the therapeutic use of this vitamin, the dosage is usually increased significantly, but the toxicity level must be kept in mind.

The average (Recommended dietary allowance) RDA is 60-80mg, per day.

For adolescents it is 80 mg, 75 mg for adults, 100 mg during pregnancy and 150 mg during lactation.

The recommended dietary allowance (RDA) of vitamin C is 60 to 90 milligrams per day. Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is because smoking depletes vitamin C levels in the body and is a catalyst for biological processes, which damage cells.

What are deficiency symptoms of vitamin C in a person?

Symptoms of scurvy, the vitamin C deficiency disease include –

« Bleeding gums (gingivitis) and skin discolouration due to ruptured blood vessels.

« Poor wound healing.

« Weak immune function, including vulnerability to cold and other infections.

Sources of vitamin C -

Eating a variety of foods that contain vitamin C is the best way to get the required amount each day.

Healthy individuals who eat a balanced diet do not need Vitamin C supplements.

Since the body does not produce vitamin C, it must be obtained from fruits and vegetables. Some excellent sources of vitamin C are oranges, olives, guava, green peppers, watermelon, papaya, strawberry, kiwi fruit, mango, broccoli, tomatoes, cauliflower, cabbage, and citrus juices or juices fortified with Vitamin C.

Amla or the Indian gooseberry is one of the richest sources of Vitamin C, whether fresh or the dried, powdered form.

Raw and cooked leafy greens (turnip, spinach), red and green peppers, fresh tomatoes, potatoes, pineapple are also rich sources of Vitamin C.

Vitamin C is sensitive to light, air, and heat, so it is best to eat fruits and vegetables raw, or minimally cooked in order to retain their full vitamin C content.

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Benefits of Vitamin A, Sources and Deficiency

Daily requirement of Vitamin A –

Measurement of the amount of vitamin A is taken in retinol activity equivalents (RAE).

The recommended daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for women and 900 RAE per day for men. The requirements are different for growing children, during puberty, and for women who are pregnant or lactating; therefore, please consult your doctor for differences.

Benefits of Vitamin A –

« Vitamin A promotes healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.

« Helps the skin and mucous membranes function as a barrier to bacteria and viruses.

What are the good sources of Vitamin A?

Eating a variety of foods that contain vitamin A (and carotenes) is the best way to get an adequate amount. Fit individuals who eat a balanced diet rarely need supplements. In fact, too much vitamin A can be toxic.

Alcohol, coffee, or excessive iron can all deplete the body's supply of this essential vitamin. But, the good news is that vitamin A is readily available from numerous food sources.

It can be obtained from food in two different forms –

1. Pre-formed vitamin A (called retinol or retinal), found in animal sources. Sources include liver, whole milk, and some fortified food products.

2. Pro-vitamin A (beta-carotene), from plant sources. Come from colourful fruits and vegetables.

The top ten vitamin A-rich foods:

· liver

· sweet potato

· carrots

· mango

· spinach

· cantaloupe

· dried apricots

· milk

· egg yolk

· mozzarella cheese

Low fat and skimmed milk is often fortified with vitamin A because it is removed from milk with the fat.

Vitamin A in foods that come from animals is well absorbed and used efficiently by the body. Vitamin A in foods that come from plants is not as well absorbed as animal sources of vitamin A.

A word of caution:

Too much vitamin A, either from animal sources or supplements, can prove toxic and is particularly dangerous during pregnancy. Excess beta carotene, on the other hand, isn't toxic but can give one a distinct orange hue.

What are the risks associated with vitamin A deficiency?

Zinc is required to make retinol binding protein (RBP) which transports vitamin A in the body. Therefore, a deficiency of zinc limits the body's ability to move vitamin A from the liver to body tissues.

« Night blindness is one of the first signs of vitamin A deficiency.

« Vitamin A deficiency diminishes the ability to fight infections, such as pneumonia.

« Deficiency may increase a child's risk of developing respiratory infections, diarrhea, decreased growth rate, slow bone development, and decrease likelihood of survival from serious illness.

Vegans who do not consume eggs and dairy foods need provitamin A carotenoids to meet their need for vitamin A. They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits to fulfil recommended amounts of vitamin A.

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What Is So Good About A Multi Vitamin Supplement?

Such supplements have many beneficial effects on your health. However, some may be unnecessary for your particular condition or may even have some weird side effects.

What is a multi vitamin health food?

A multi vitamin supplement is aimed to provide the human body with all the essential and non-essential nutrients it needs. The advantage is that you only have to take one or a few pills to ensure all the nutrients necessary for your body to function properly. A multi vitamin can help you prevent both mineral and vitamin deficiencies. Multi vitamins are used by a large number of people to increase the level of essential nutrients in their body and get all the benefits provided by these supplements.

What should such supplement include?

It generally contains at least 100% and sometimes even more of the daily amount of essential vitamins you need to keep yourself healthy. Although not all multi vitamins contain minerals as well, in some cases they even exceed the 100% of the daily amount recommended by doctors. Here are the nutrients that a multi vitamin should include:

* Vitamin A

* B-complex = including B1, B2, B3, B4, B5, B6 and B12

* Vitamin C

* Vitamin K

* Vitamin D

* Vitamin E

* Zinc

* Calcium

* Magnesium

* Selenium

* Iodine

* Copper

* Chromium

* Manganese

* Molybdenum

People consuming high quality multi vitamin should be aware that it can include iron as well. However, it is not necessary for such vitamins to include iron. Phosphorus is also an essential mineral for the human body. However, we consume a lot of phosphorus in our daily meals, so such supplements that contain phosphorus are not necessary.

Is it difficult to consume so many pills?

According to modern medical research has suggested that in order to ensure we have all the required and non-essential nutrients to keep our body robust, we would need large quantities of multi vitamin supplements. This will result in large pills that may be difficult to consume for some.

Therefore, many quantities sell a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, and Vitamin E and Calcium supplements separately. Although this requires you to take several pills, it does ensure your daily amount of essential nutrients to keep yourself healthy.

The one-per-day concept

Most of one-per-day multi vitamins do generally contain B-complex vitamins and variable amounts of vitamin A and vitamin D, depending on the kind of multi vitamin you choose. Some of the one-per-day multi vitamins contain large amounts of vitamin A and D, while others do not. Most multivitamins only have small amounts of essentials minerals, such as zinc, iron and copper, as the body does not require large quantities of such vitamins.

A high quality one-per-day multi vitamin supplement may ensure a reasonable amount of essential nutrients for people who have a traditional Western eating pattern. However, some do not, and you might need other supplements with calcium, magnesium, vitamin E and vitamin C.

Besides knowing what are various types of multi vitamin supplements, and alongside this little information may be enough for you to choose your supplements more carefully and to consume moderately. Before you are going to consume any type of vitamin health food, you need to first consult your doctor.

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Remedies To Improve Your Memory

Foods rich in antioxidants contribute to the overall health of your body, and also appear to work in helping memory functions. Thus it is beneficial to include antioxidant-rich food as part of the daily diet, including nuts, berries, carrots and especially green tea. Green tea is an excellent source of antioxidant, and along with black tea, appears to greatly boost a person's ability to remember.

Another food product that helps improve memory function is soy. Soy products such as tofu and soymilk offer many health benefits to the body and of course to the brain. With this positive impact on memory, soy should be a regular part of a healthy diet.

As oil is usually used in cooking it makes sense to use oil that can help boost the memory and to include it as part of everyday cooking. One of the healthiest oil to use is olive oil, and if it is regularly used when cooking or as part of the salad dressing it should really help your brain and memory too.

Many people need a morning jolt of coffee in order to focus. The caffeine found in the coffee is a stimulant and not only does it stimulate our bodies it also stimulates our minds as well, giving the brain the extra boost needed to help the memory retain information.

For people who are concerned with the first signs of memory loss due to age or stress, following a balanced diet and taking natural supplements is a positive step towards improving the memory, and has fewer side effects than medications. It is a right step towards a sharper memory and a more confident you.

Eating right helps keep the muscles and organs healthy and strong, and it follows that eating nutritiously also keeps the brain healthy and the memory clear. Other than a well-balanced diet, natural remedies that help boost memory are also gaining popularity.

Some studies suggest that lower levels of some of the B vitamins may contribute to Alzheimer's disease, so it seems a good idea to take Vitamin B supplement to counter the progress of memory loss and the potential onset of this disease.

Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.

Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.

Another supplement that also helps improve memory is rosemary, which helps stimulate the brain and thus the memory too.

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4 Things You Didn't Know About Vitamins

When vitamins were first created synthetically, their creators may not have foreseen the extent to which they would become a part of everyday life. It seems odd to consider that vitamin C, the first vitamin made in a laboratory, was actually synthesized in 1935. The world was an entirely different place then - most people cooked and ate nutritious, well balanced home meals. The pace of life was more orderly. Work was not the dominant and demanding force it is now. Images of bone thin women weren't plastered on the covers of magazines. In all, there seemed to be a more healthy relationship with the body, and what was needed to take care of it.

Fast forward to today, and vitamins are even available in the supermarket. They seem to fit well into the demands of our modern society too. We certainly need every little bit of help to keep up with what's required of us.

But some good things have come out of the development and acceptance of vitamin supplements. One powerful understanding is the effect that nutrients like vitamins can not only prevent diseases, but they can actually treat some. For example, way back in 1747, people knew that citrus fruits like lemons could help people with scurvy. But it wasn't considered very credible in the mainstream. Although those whose lives depended on it, those individuals on long sea voyages, knew this truth and used it well, even when it wasn't official policy.

Here are 4 more little known facts about vitamins:

* When A Vitamin Is Not A Vitamin

The supplement group often called Vitamin P are actually not vitamins. These are bioflavanoids, which help keep the capillaries and blood vessels healthy. They prevent vitamin C from oxidizing, and the bioflavanoids actually increase the effectiveness of vitamin C.

Bioflavaoids also help prevent bleeding and bruising, and support the immune system, preventing infection. They are often found in the same places as vitamin C, such as the skin and pith of citrus fruit, grapes, papaya, and cherries. They are also found in peppers, onions, and garlic.

* Our Intestines Do Double Time As A Vitamin Factory

We actually produce two vitamins in our intestines - biotin and vitamin K. They are made there by the 'good' bacteria that also keep harmful bacteria, yeast, and other microorganisms at bay. When our gut bacterial population is imbalanced, one of the things that is affected is our ability to make these vitamin. That's why probiotics are so important.

Biotin is stored in the skin, and when we're in the sun, it becomes a good source of vitamin D. Vitamin K is important for bone health.

* Energy Boosting Vitamin

Niacin, one of the B group vitamins, is great for tiredness, irritability, and digestive problems. This is due to the fact that it improves our ability to absorb nutrients from food. Niacin is found in cheese, peanuts, beef, liver, chicken, eggs, fish, and whole grains.

* Magnesium, Heart Health, And Metabolic Syndrome

Metabolic syndrome is a condition where people have high blood pressure, high blood sugar levels, high levels of fats in their blood,, and low levels of healthy cholesterol. Often it is challenging for people with metabolic syndrome to lose weight, but more seriously, if can develop into diabetes and heart disease.

But scientists found that having a diet high in magnesium lowered the risk of developing metabolic syndrome by as much as 31%. Magnesium can be found in green vegetables, avocados, whole grains. bananas, nuts and milk.

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Enough Vitamin B1?

We hear a lot about vitamins A, C and E but not a lot is said about some of the other important vitamins such as vitamin B1 or Thiamin. This vitamin is an important part of the family of the B-complex vitamins and plays a vital role helping the body breakdown proteins fats and carbohydrates.

Vitamin B1 helps to keep the cardiovascular and nervous systems working properly as well as insure proper muscular function. In fact, vitamin B1 is so important that the bodies main source of fuel (adenosine triphosphate or ATP), would dry up if it were not for this vitamin. The heart in particular uses this fuel to pump blood as well as supply the blood cells with oxygen.

It is thought that vitamin B1 may benefit those with congestive heart failure and it is also said to help with the tingling and numbness found with nerve damage. In addition, it is said to be a mood booster and can you feel more alert and energetic.

Vitamin B1 is a water soluble vitamin meaning that whatever the body does not use is excreted in the urine. This means that you can really overdose on B1 as it is not stored in the body. It also means that if it is not replenished on a regular basis you may become deficient in.

Are You Getting Enough Vitamin B1?

How much vitamin B1 do you need? Well, that's not easy to say as a determination has not been officially made yet. Most experts, however, say that 1.5 mg a day is a good amount for both adult men and adult women.

Sources of vitamin D include wheat germ, whole grain cereals, pork, peace, oysters, whole wheat and rye flour, oranges, raisins, fish and beans such as navy, kidney and garbanzo. Some of the best sources include beef liver, brew is used and kidney.

These days, vitamin B1 deficiency is pretty rare, but you may be at risk the older you get sense levels of this vitamin decline as you age. If you consume a lot of alcohol you also may be at risk.

Symptoms of a vitamin B1 deficiency are also symptoms of many other diseases and if you have any of these you should see your doctor right away. These include nerve and muscle problems, mental confusion and rapid heartbeat.

Vitamin B1 plays an important role in the transmission of signals between the spinal cord and brain and insufficient amounts of this vitamin could lead to tingling nerves, tiredness, depression, nausea, headaches and loss of appetite.

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Introduction to Vitamin World

Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website. The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction. Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide.

Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business. The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public.

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World. Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive. The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.

The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products. The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island.

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