Taking omega3 daily is one of the most important changes that anyone can make to their diets, and that's not me saying it but one of the world's leading health experts. With just so many available today it is essential to know what to look for to find the few genuine omega3 daily supplements.
When looking at what it should contain we should also discuss what it shouldn't! Many on the market still have traces of contaminants like mercury, lead and arsenic which you could unwittingly be ingesting along with the oil.
The simple way to eliminate this considerable risk is to ensure the omega3 daily oil of your choice has been molecularly distilled to remove all the impurities and leave only safe pure oil still in its natural state for easy absorption by the body, as many can be synthetic and offer little value.
On the subject of omega3, the two most important ones that you need are DHA and EPA with the best source currently the Hoki fish from the pristine waters of New Zealand as it is naturally high in DHA and low in contaminants.
DHA has been proven to be the most beneficial one even though almost all the supplements on the market today have more EPA as it is easier and cheaper to produce, so check the label or website carefully to see the individual levels.
Benefits like prevention of heart disease, lower cholesterol and blood pressure, improved brain health and mental well-being, effective treatment of arthritis and help in the fight against breast and prostate cancer are proven to name just a few.
With more being discovered all the time, it's no wonder that it is the most popular and effective supplement on the planet.
Now that you are armed with this information, why not make a point to take omega3 daily and start enjoying all the rewards and protection it offers.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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