Let's face it, most of us have heard of the benefits of taking omega3 tablets but did you know just how many different issues it can help with? To get the many benefits it is also important to know what to look for.
The few really high quality omega3 tablets can help to prevent heart disease and lower high blood pressure and cholesterol. That is why the government and heart charities recommend a daily tablet for prevention.
The best possible source is from fish oils as the two important omega 3 fatty acids are DHA and EPA, with DHA being responsible for most of the health benefits. The other type ALA from flaxseed for example is not as useful and despite what some sites say, very little is ever converted to the more useful ones.
Omega3 tablets provide very powerful anti-inflammatory properties and are responsible for saving thousands of lives each year.
What makes inflammation so deadly is that it creeps up on you and over time, the cumulative effect being a chain reaction of various health conditions ranging from arthritis and chronic pain to more serious issues such as aneurisms, strokes, brain disorders and ultimately death.
Research from the University of California shows how this oil may help in the fight against breast and colon cancer and maintain healthy tissue while British studies have found that it can slow or halt age-related eye disease, which affects many people over fifty.
Proper brain functioning and better memory and concentration are also fantastic benefits and especially good for kids with ADD, ADHD and Autism. It has been shown to improve concentration and verbal ability and also hand-eye coordination.
With the right omega3 tablets, the list is almost endless!
To get these benefits though you should look for a supplement high in DHA with at least 250mg of DHA per capsule for the maximum rewards and one that has been molecularly distilled to remove any remaining toxins like mercury and lead, also known as pharmaceutical grade.
If you follow these simple steps you can soon start enjoying all those health benefits without any of the risk.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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