With more and more people wanting to take more dietary pills, the need to be aware of the essentials is ever-growing important. In fact, dietary supplements or complements are taking more and more shelf space in the stores and theyre also available all over the internet.
What are the kinds of dietary complements to look for?
There are various kinds of dietary complements, namely mineral supplements and herbal supplements. Lets look at mainly dietary complement to be aware of when is it necessary.
Before we take a closer explore at dietary supplements. Lets first examine at a couple of the fat soluble vitamins. These are vitamin A, D, E and K. Since they are fat soluble, they are held in reserve in the body until they are required.
The role of Vitamin A.
This vitamin has a tremendous job to do for our bodies. It helps our immune system fight infection, its critical for bone growth and it is considerable to the fitness of our vision and skin. We take in vitamin A when we consume milk, eggs and cereal fortified with vitamin A. It can also be present found in liver, cheese and some products.
What is vitamin A deficiency?
This type of deficiency is rarely seen in the United States but in developing countries replete with malnourished children, there is widespread blindness and infection as a result of a lack of Vitamin A.
This vitamin toxicity can happen when there is a buildup of vitamin A, which seldom occurs through dietary intake but more commonly through the use of supplements as excess vitamin A is stored in the liver. This can bring about birth defects and central nervous system disorders. It can also cause liver damage and surprisingly, osteoporosis.
Is this the answer?
A vitamin dietary supplement may not always hold the answer we are looking for. Its distinctive to understand what duty the different vitamins act as in our overall fitness and to understand how greatly of each of the vitamins our bodies need.
If we truly need a vitamin dietary supplement, it becomes something of value to our health but it can also persist detrimental to our vitality to take too great deal of a good thing.
Some medical conditions make it difficult for our bodies to absorb certain vitamins so a vitamin dietary supplement certainly has an distinctive part to play when it is truly needed.
Vitamin K is another effective vitamin for our bodies as it aids in the clotting of the blood. A incompetence in this vitamin can persist very dangerous as it can lead to bleeding and even hemorrhaging.
Yet this is another vitamin that we can get comfortable of in our daily diet without resorting to taking a vitamin dietary supplement.
Another thing to consider: Our bodies can stand 500 times the RDA of vitamin K as long as it comes from food yet that is not the case for synthetic vitamin K. We can reach toxic levels by taking too much of this vitamin dietary supplement.
We can consult with our physicians to be sure we are getting enough of the vitamins that we need and to see if we might need a vitamin dietary supplement.
However, without a proper understanding of using and getting quality dietary vitamin supplements to treat many chronic diseases, we might now able to enjoy much disease-free lifestyle.
Therefore, by applying this effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
Thursday, September 30, 2010
Saturday, September 25, 2010
Vitamins & Nutrition Supplements
In a society full of chemical laden, high calorie, high fat, low nutritional value convenience foods, vitamins & nutrition supplements are becoming more than just a "health nut" trend. Healthy, nutritional vitamins have become an absolute necessity.
A deficiency of vitamins K, E, and C, along with essential fatty acids can cause premature aging and skin cancer. Vitamin C deficiency can cause easy bleeding and bruising, hair and tooth loss, joint pain and swelling. These symptoms appear to be related to the weakening of blood vessels, connective tissue, and bone, which contain collagen.
Too little vitamin D can lead to osteoporosis, or a weakening of the skeletal system, due to compromised calcium absorption. D vitamin deficiency can also cause muscle weakness and cancer.
Blindness is one result of a diet lacking vitamin A. This type of deficiency has also been linked to immune system disorders and birth mortalities.
B vitamins can cause a whole slew of health challenges when not present in our bodies. Mental and emotional challenges, including depression (to the point of suicide), anxiety, and paranoia are at the forefront of these challenges. Insomnia, heart palpitations, indigestion, and overall soreness can also result from a lack of B vitamin complex.
These are just a few examples of some potential consequences of neglecting our nutrition. These examples only really pertain to vitamins, which are merely the tip of a grand iceberg. Chelated Minerals, Phytonutrients, Probiotics, Proteins, Fatty Acids, Antioxidants, Amino Acids, and other nutritional MUSTS will wreak even more havoc on us if in short supply.
Our current diets are not enough.
Vitamins & Nutrition Supplements can restore and ensure great physical health, perfect mental & emotional balance, heaps of quality energy, superb immune system function, and a dramatic reduction in pain, stiffness, and fear. Our skin, hair, and nails will look youthful and vibrant. Our excess body fat will melt away. We will look fantastic! We will also experience an inner peace that can only come from a knowing that everything is going to be okay.
It really is a dramatic shift. Please do NOT overlook the importance of optimal nutrition.
The absolute best vitamins & nutrition supplements to buy are whole-food supplements which contain all of the "must-have" elements I mentioned above. Skip the synthetic, over-the-counter drugstore garbage. Go to your local health food store. They'll have what you're looking for. The drugstore won't.
You can see the supplement I personally use by CLICKING HERE. It does it all, and I believe it to be the very best. Take a peek and see if you agree.
A daily Green Drink regimine is also highly recommended.
Saturday, September 18, 2010
Do You Require To Understand Your Vitamin Health Supplement Store When Looking For Vitamins?
As more and more baby boomers begin to consume health food, the need for more business people opening up a vitamin supplement store whether it is an online or brick and mortar location is ever increasing.
There is no distinct training or knowledge required. If you order your supplements online, you could be purchasing them from even a sixteen-year-old in New York or even Vegas or from a seventy-year-old man on a wheelchair.
Do not worry too and this should not concern you? After all, it's safe as long as it's sealed, right? Then again, it is wrong!
There are many people who do not realize that these vitamin supplements are not regulated like drugs, but they are regulated like food.
What that means is that unless and until a problem arises, the only thing we're going to know about the product is what the manufacture wants us to know.
Although the FTC and the FDA work together on issues such as false claims, they usually don't get involved until after there's a problem. In addition, unlike drugs, vitamin supplements don't have to be tested or offer any proof before marketing.
What other stores are doing? Beware of them.
There are some unscrupulous, unethical vitamin supplement stores whom have marketed dietary supplements that were actually fakes and not the product they claimed to be.
Also, there are others stores who had ingredients that were not disclosed on the label. However, between 2002 and 2004, the U.S. Food and Drug Administration had seized more than nine million dollars worth of dietary supplements including vitamin supplements that were either labeled with false claims or were unapproved drugs disguised as supplements.
There are even supplements that claims to be all natural, which can even interfere with medication you are already taking or a medical condition you have.
Sometimes a vitamin supplement is necessary. My doctor has recommended certain supplements to me. When he does however, he writes down exactly what they are and recommends the same store every time, of which he has no affiliation.
The most important thing I know and understand the vitamin health supplement store. I've gotten to know the person who owns it and familiar with the brands he or she is selling. There is a consistency there that helps me to feel safe when I shop there.
What you need to do?
In order to get a good quality vitamin supplement, that doesn't mean that the store has to be a brick and mortar store in order to be considered safe. However, you can still do your homework before you purchase from an online store.
For one thing, if you can't find any phone number or physical address for that online store you are surfing, just simply walk out of their virtual door! That's simple and there goes for any online company. There are no strings attached.
Any legal vitamin store company will definitely display their contact information. In this way, not only can you contact them, but you can do some research about them.
Why you need to check on them?
Once you know a vitamin supplement store's name and physical address, you can check with the Better Business Bureau in that city to see if any complaints have been filed with them and if so, if they have been resolved.
This way, it is also easier to search the FTC and FDA websites for any disciplinary action when you have their contact information.
Another reason is to shut them down virtually when you are visiting a vitamin supplement store online is if they are making any ridiculous claims. Claims such as this, "this cures everything, buy it now, it won't last," etc. is simply too good to be true.
In fact, once a supplement claims to cure or treat an illness or condition, it ceases being marketed as a dietary supplement and has become marketed as a drug. That's when the FDA and FTC start sending out warning letters that can lead to more serious legal action against these operators of the store.
Please note that before making any purchase from any vitamin supplement store, whether online or brick and mortar, use your common sense and do your homework to ensure your safety.
Check the FDA and FTC websites if you have further questions or concerns about vitamin supplements or the stores in which you purchase them.
Now, you may now know how to identify and understand why you need to know your vitamin store when buying vitamins.
However, even we know how to choose a reliable vitamin store, but without a proper understanding of using and getting good vitamins to treat many chronic diseases, there will not be much disease free lifestyle to crave for
.
There is no distinct training or knowledge required. If you order your supplements online, you could be purchasing them from even a sixteen-year-old in New York or even Vegas or from a seventy-year-old man on a wheelchair.
Do not worry too and this should not concern you? After all, it's safe as long as it's sealed, right? Then again, it is wrong!
There are many people who do not realize that these vitamin supplements are not regulated like drugs, but they are regulated like food.
What that means is that unless and until a problem arises, the only thing we're going to know about the product is what the manufacture wants us to know.
Although the FTC and the FDA work together on issues such as false claims, they usually don't get involved until after there's a problem. In addition, unlike drugs, vitamin supplements don't have to be tested or offer any proof before marketing.
What other stores are doing? Beware of them.
There are some unscrupulous, unethical vitamin supplement stores whom have marketed dietary supplements that were actually fakes and not the product they claimed to be.
Also, there are others stores who had ingredients that were not disclosed on the label. However, between 2002 and 2004, the U.S. Food and Drug Administration had seized more than nine million dollars worth of dietary supplements including vitamin supplements that were either labeled with false claims or were unapproved drugs disguised as supplements.
There are even supplements that claims to be all natural, which can even interfere with medication you are already taking or a medical condition you have.
Sometimes a vitamin supplement is necessary. My doctor has recommended certain supplements to me. When he does however, he writes down exactly what they are and recommends the same store every time, of which he has no affiliation.
The most important thing I know and understand the vitamin health supplement store. I've gotten to know the person who owns it and familiar with the brands he or she is selling. There is a consistency there that helps me to feel safe when I shop there.
What you need to do?
In order to get a good quality vitamin supplement, that doesn't mean that the store has to be a brick and mortar store in order to be considered safe. However, you can still do your homework before you purchase from an online store.
For one thing, if you can't find any phone number or physical address for that online store you are surfing, just simply walk out of their virtual door! That's simple and there goes for any online company. There are no strings attached.
Any legal vitamin store company will definitely display their contact information. In this way, not only can you contact them, but you can do some research about them.
Why you need to check on them?
Once you know a vitamin supplement store's name and physical address, you can check with the Better Business Bureau in that city to see if any complaints have been filed with them and if so, if they have been resolved.
This way, it is also easier to search the FTC and FDA websites for any disciplinary action when you have their contact information.
Another reason is to shut them down virtually when you are visiting a vitamin supplement store online is if they are making any ridiculous claims. Claims such as this, "this cures everything, buy it now, it won't last," etc. is simply too good to be true.
In fact, once a supplement claims to cure or treat an illness or condition, it ceases being marketed as a dietary supplement and has become marketed as a drug. That's when the FDA and FTC start sending out warning letters that can lead to more serious legal action against these operators of the store.
Please note that before making any purchase from any vitamin supplement store, whether online or brick and mortar, use your common sense and do your homework to ensure your safety.
Check the FDA and FTC websites if you have further questions or concerns about vitamin supplements or the stores in which you purchase them.
Now, you may now know how to identify and understand why you need to know your vitamin store when buying vitamins.
However, even we know how to choose a reliable vitamin store, but without a proper understanding of using and getting good vitamins to treat many chronic diseases, there will not be much disease free lifestyle to crave for
.
Thursday, September 9, 2010
Natural Methods Best For Constipation
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included. Natural Methods Best For Constipation by John Michelcane in Health (submitted 2010-09-08)
whereby the original author's information and copyright must be included. Natural Methods Best For Constipation by John Michelcane in Health (submitted 2010-09-08)
Disruption in the excretion of solid wastes from the body can be the root cause of multiple worries and discomfort. The severity of the annoyance constipation can cause to an individual is rightly understood by the sufferer and no one else. Ayurvedic herbal health supplement GSCare is a naturally formulated laxative helpful in controlling indigestion, constipation, gas, diarrhea or irritable bowel syndrome.
Constipation is the condition set by the disturbance in the digestive tract where the bowel movements are irregular or incompletely emptied when they move. If the problem is left untreated it may lead to severity in the bowel movements such that the bowel opening reduces to a minimum level. In the absence of proper treatment the problems of constipation could become progressive and complicated. It will be incorrect to say that a specific cause is the reason for the development of constipation because there are many factors considered to be the probable cause of the condition.
First of all, constipation and dietary patterns are interrelated in many ways. Restricting dietary supplements to particular group of food items and lack of fiber intake may result in deficiency and poor bowel movements. High intake of foods rich in animal fat such as dairy products, meats and eggs but low fiber diet stands a greater chance of developing constipation.
Secondly, ignoring the call of nature at the right time is the worst injustice done to the digestive system of the body because disturbing the natural routine flow of the body waste may initiate constipation. Thirdly, some cases of constipation are triggered by certain medications such as antacids, antidepressants, iron tablets etc., whereas herbal supplements are devoid of side-effects. Improper bowel movements lead to accumulation of toxins and their reflux in the bloodstream this further complicates the metabolism by favoring the conditions for developing diseases like appendicitis, rheumatism, arthritis, cataract, high blood pressure and many more.
For those under frequent attacks of irregular bowel movements there are many available home remedies that may help lighten the constipation worries out of which water remains the unbeatable antidote of all. Fruits are excellent natural vitamin supplements and they help in flushing toxins out of the body and the most effective fruit for constipation is Bael. Drinking luke warm water mixed with half a lime and salt has proven result in combating constipation woes.
Among Ayurvedic herbs, Trifala is a powerful detoxifier that helps clean gastrointestinal tract, corrects constipation and improves digestion. Alternative medicines blames the habit of overeating, improperly cooked, excessive intake of strong tea, coffee, alcoholic drinks and quantum use of condiments for constipation related illnesses. Human beings have always depended on nature for remedies against dreadful diseases and injuries since early times of evolution. Ayurveda, the science of life, heal mind, body and soul through the innate use of herbs or plants found in nature.
GSCare is a safety proven and time tested Ayurvedic Treatment for Constipation and herbal supplement that aids in digestion and helps control the formation of gas in the body. It strengthens the intestines naturally oxidizes fat which is then naturally excreted from the body. This Ayurvedic formulated solution rejuvenates the body naturally from inside out and help get a healthy living.
Sunday, July 11, 2010
Beetroot Juice - A Natural Health Supplement
There have been several studies on the positive effect of beetroot juice on the health and especially on cardiovascular system of the body. It has been found to reduce high blood pressure in users of the juice on a regular basis. It has been known to be useful for the liver as well. It reinforces the immunity system by regenerating cells to fight attacks from external infections. The encouraging effect of the juice in purifying blood and rejuvenating the blood circulation of the system has also been marked clearly. The beetroot juice contains a combination of minerals and vitamins that are essential for the growth and well- being of human health. A small amount of the juice is to be taken regularly with other fruit juices to achieve better health condition. It is more preferred because of its natural origin, which provides all helpful qualities in the natural way without any chance of any side effect unlike other supplements created with chemicals and synthetic compounds.
The beetroot juice is a basket of healthy nutrients containing natural vitamin C and a good amount of Folic acid with a small amount of Vitamin A. Other important ingredients include minerals like calcium, sodium, potassium, phosphorus and magnesium with some amino acids.
The anti-oxidant activity is performed by the presence of carotenois and flavanoids, which exert its action to reduce LDL cholesterol and thereby help in preventing heart attacks. The betacyanin, present in the beetroot is anti-carcinogenic in colon. The presence of calcium with silica in the juice has favorable action on skin, hair and nails including bones.
The origin of the use of beetroot is as old as of thousand years, which is believed to have been used by ancient Babylonians and passed on to different parts of the globe. Presently, it is extensively cultivated in the coastlines of Europe, Africa and in Asia and supplied throughout the world.
The wonderful result of the beetroot juice is observed in reducing high blood pressure, improving blood circulation and relaxing nerves. It has the positive effects on kidney, liver and the bladder. There are reports that the use of the juice is a fine treatment in gallstones or kidney stones. It has been found to purify the blood, cleanses intestines, relieves menstrual problems and cures anemia. The beetroot juice has been of use in the management of fatigue and tiredness as a general tonic and supports the weight loss programs effectively.
While preparing the beetroot juice, you should select only the firm vegetables with smooth outer layers. With the intake of beets, you may experience the stool and urine appearing red, which may be ignored. The juice is taken in combination with fruits or vegetables because the direct juice may affect the vocal chords because of the strong nature of the vegetable along with other side effects. It is wise to drink the beetroot juice in small quantity as a precautionary measure to avoid the ill feelings. It is advisable not to take the juice if you have conceived, but seek the advice of your health provider regarding the intake of beetroot juice.
The beetroot juice is a basket of healthy nutrients containing natural vitamin C and a good amount of Folic acid with a small amount of Vitamin A. Other important ingredients include minerals like calcium, sodium, potassium, phosphorus and magnesium with some amino acids.
The anti-oxidant activity is performed by the presence of carotenois and flavanoids, which exert its action to reduce LDL cholesterol and thereby help in preventing heart attacks. The betacyanin, present in the beetroot is anti-carcinogenic in colon. The presence of calcium with silica in the juice has favorable action on skin, hair and nails including bones.
The origin of the use of beetroot is as old as of thousand years, which is believed to have been used by ancient Babylonians and passed on to different parts of the globe. Presently, it is extensively cultivated in the coastlines of Europe, Africa and in Asia and supplied throughout the world.
The wonderful result of the beetroot juice is observed in reducing high blood pressure, improving blood circulation and relaxing nerves. It has the positive effects on kidney, liver and the bladder. There are reports that the use of the juice is a fine treatment in gallstones or kidney stones. It has been found to purify the blood, cleanses intestines, relieves menstrual problems and cures anemia. The beetroot juice has been of use in the management of fatigue and tiredness as a general tonic and supports the weight loss programs effectively.
While preparing the beetroot juice, you should select only the firm vegetables with smooth outer layers. With the intake of beets, you may experience the stool and urine appearing red, which may be ignored. The juice is taken in combination with fruits or vegetables because the direct juice may affect the vocal chords because of the strong nature of the vegetable along with other side effects. It is wise to drink the beetroot juice in small quantity as a precautionary measure to avoid the ill feelings. It is advisable not to take the juice if you have conceived, but seek the advice of your health provider regarding the intake of beetroot juice.
10 essentials tips when buying vitamins
Do you need Vitamins to maintain best health? - yes Which ones are the best? It depends. Here are some key factors when looking at vitamins and multi vitamins.
1) The vitamin must be able to be absorbed - that is the coating must be able to break down in your stomach and after the coating is gone there must be a vitamin or mineral substance that can be absorbed beneath it.There are many many vitamin coating still intact that enter the sewer systems.
2) Plants are the best supplier of the highest quality vitamins a minerals - you want your supplements made from whole plant concentrates, to have available a wide array of phytonutrients. Vitamins and minerals are nutrition, the body is designed to absorb plants and meat. Chemicals are not well utilized by the body ( that's why they are used as drugs and medicine, and best administered intravenously - that is direct into eh blood stream) )
3) Light tight container. Make sure the tablets or liquid is in a light tight container. Many vitamins (like vitamin C ) break down quickly in even dim light. And chemically created vitamins sometimes breakdown even before they reach the store shelf.
4) Be able to trace where and from what they derive the vitamins. The company on the label may have great quality control, but does it suppliers? Does it list its suppliers. Are there any plants or whole food involved in the vitamins and minerals, or are they all made in a lab.Ideally the company that is selling the product, grows the product.
5) Price is a clue - the cheaper the product the less it cost to make it. The cheapest way to make vitamins is chemically. The most expensive is from pans under rigorous controls.
6) Chemicals though they are a wonder, are not useful for nutrition.
7) liquid or solid? - The body doesn't absorb one better than the other, all things being equal.
8) Amount/dosage Most packaging will us RDI (recommended Daily Intake) created in 1968(!), or RDA recommended Dietary allowance. Both are minimums. However its all fairly theoretical as its the amount you absorb rather than the amount created in the lab that is key. Be aware of overdosing though, Vitamin K, B complex, A and E are dangerous in high doses
9) Read the ingredients (The list of ingredients for Flintstones for example includes things like Artificial Colors: FD&C Blue #2 Lake, FD&C Red #40 Lake and Calcium Carbonate. In addition, in the list of ingredients, only the name of the vitamin or mineral appears, without its chemical name. No plant sources were given.)
Other Ingredients you may see Dicalcium Phosphate, Sorbitol, Crystalline Fructose, Calcium Carbonate, Cellulose, Silica, Hydrogenated Vegetable Oil, Natural and Artificial Flavors, Citric Acid, Yellow 5 Lake (tartrazine), Blue 2 Lake, Yellow 6 Lake, Magnesium Stearate, Red 40 Lake, Sucralose, Retinyl Acetate, Beta-Carotene and a trivial amount of sugar.Do not buy any multivitamin that lists sugar, sucrose of any complex sugars. You are buying vitamins not children's cereal.
And don't buy anything that list chemical color additives etc. Its a vitamin not a toy.
10) your body will be have different needs and reactions than other bodies. Try the vitamins, over a period of time say 2 weeks. Symptoms may be hyperactive (especially if there's ginseng involved) or gassy feeling- (alfalfa as the base for the vitamins can cause gas, or nausea, a reaction). However gasiness tends to go away as your body settles in the the new regime.
But take it a step at a time. You should notice increased energy and alertness, at the very least
1) The vitamin must be able to be absorbed - that is the coating must be able to break down in your stomach and after the coating is gone there must be a vitamin or mineral substance that can be absorbed beneath it.There are many many vitamin coating still intact that enter the sewer systems.
2) Plants are the best supplier of the highest quality vitamins a minerals - you want your supplements made from whole plant concentrates, to have available a wide array of phytonutrients. Vitamins and minerals are nutrition, the body is designed to absorb plants and meat. Chemicals are not well utilized by the body ( that's why they are used as drugs and medicine, and best administered intravenously - that is direct into eh blood stream) )
3) Light tight container. Make sure the tablets or liquid is in a light tight container. Many vitamins (like vitamin C ) break down quickly in even dim light. And chemically created vitamins sometimes breakdown even before they reach the store shelf.
4) Be able to trace where and from what they derive the vitamins. The company on the label may have great quality control, but does it suppliers? Does it list its suppliers. Are there any plants or whole food involved in the vitamins and minerals, or are they all made in a lab.Ideally the company that is selling the product, grows the product.
5) Price is a clue - the cheaper the product the less it cost to make it. The cheapest way to make vitamins is chemically. The most expensive is from pans under rigorous controls.
6) Chemicals though they are a wonder, are not useful for nutrition.
7) liquid or solid? - The body doesn't absorb one better than the other, all things being equal.
8) Amount/dosage Most packaging will us RDI (recommended Daily Intake) created in 1968(!), or RDA recommended Dietary allowance. Both are minimums. However its all fairly theoretical as its the amount you absorb rather than the amount created in the lab that is key. Be aware of overdosing though, Vitamin K, B complex, A and E are dangerous in high doses
9) Read the ingredients (The list of ingredients for Flintstones for example includes things like Artificial Colors: FD&C Blue #2 Lake, FD&C Red #40 Lake and Calcium Carbonate. In addition, in the list of ingredients, only the name of the vitamin or mineral appears, without its chemical name. No plant sources were given.)
Other Ingredients you may see Dicalcium Phosphate, Sorbitol, Crystalline Fructose, Calcium Carbonate, Cellulose, Silica, Hydrogenated Vegetable Oil, Natural and Artificial Flavors, Citric Acid, Yellow 5 Lake (tartrazine), Blue 2 Lake, Yellow 6 Lake, Magnesium Stearate, Red 40 Lake, Sucralose, Retinyl Acetate, Beta-Carotene and a trivial amount of sugar.Do not buy any multivitamin that lists sugar, sucrose of any complex sugars. You are buying vitamins not children's cereal.
And don't buy anything that list chemical color additives etc. Its a vitamin not a toy.
10) your body will be have different needs and reactions than other bodies. Try the vitamins, over a period of time say 2 weeks. Symptoms may be hyperactive (especially if there's ginseng involved) or gassy feeling- (alfalfa as the base for the vitamins can cause gas, or nausea, a reaction). However gasiness tends to go away as your body settles in the the new regime.
But take it a step at a time. You should notice increased energy and alertness, at the very least
Tuesday, April 20, 2010
Recommended Daily Dose of Vitamin
Doses or intake of vitamin D is determined according to age groups. These amounts are vital to maintain normal growth and bone health and also normal calcium metabolism in the body. The adequate intakes or AIs for vitamin D indicated are based on the supposition that the vitamin D is not synthesized by sunlight exposure.
From birth to age 13, the recommended AI for children is 5 mcg or 200 IU; for both males and females aged 14-50 years old, 5 mcg or 200 IU is needed; for both males and females aged 51-70 years of age, 10 mcg or 400 IU is required; both males and females reaching the age of 71 and up require 15 mcg or 600 IU of vitamin D. Pregnant and lactating mothers need 5 mcg or 200 IU of the vitamin.
Vitamin D Food Sources
Only a few food sources contain vitamin D. Best sources of vitamin D are fish meat and fish liver oils. There are also small amounts of vitamin D, in the form of vitamin D3, found in dairy products like cheese and egg as well as beef and liver. Some types of mushrooms also contain varying amounts of vitamin D2.
Common sources of vitamin D include the following: * Cod liver oil
* Fish like salmon, mackerel, tuna, sardines
* Milk including non-fat, reduced fat, whole or vitamin D fortified
* Margarine
* Cereals
* Egg
* Beef liver
* Swiss cheese
* Fortified orange juice
* Fortified rice or soy beverage
The Need for Increased Amounts
Since obtaining sufficient amounts of vitamin D in the diet can be quite difficult, many people now consume vitamin D fortified foods in order to maintain a healthy dose of the vitamin. There are some groups however who need increased amounts of vitamin D:
* Breastfed infants because vitamin D cannot be supplied by breast milk alone
* Older people due to the fact that synthesis of vitamin D decreases with age and the ability of the kidney to convert vitamin D diminishes
* People with limited sun exposure especially those living in northern latitudes, those wearing robes or head covers or those with occupations that prevent them from having sun exposure
* People with dark skin as more skin pigments like melanin reduces the ability of the skin to produce vitamin D.
* People with fat malabsorption conditions such as Crohn's disease, cystic fibrosis, liver and celiac disease or patients who have undergone surgical removal of any part of the stomach or intestine.
* People who are obese. An increased amount of subcutaneous fat can snatch more of the vitamin D and somehow alter its release in the circulation.
From birth to age 13, the recommended AI for children is 5 mcg or 200 IU; for both males and females aged 14-50 years old, 5 mcg or 200 IU is needed; for both males and females aged 51-70 years of age, 10 mcg or 400 IU is required; both males and females reaching the age of 71 and up require 15 mcg or 600 IU of vitamin D. Pregnant and lactating mothers need 5 mcg or 200 IU of the vitamin.
Vitamin D Food Sources
Only a few food sources contain vitamin D. Best sources of vitamin D are fish meat and fish liver oils. There are also small amounts of vitamin D, in the form of vitamin D3, found in dairy products like cheese and egg as well as beef and liver. Some types of mushrooms also contain varying amounts of vitamin D2.
Common sources of vitamin D include the following: * Cod liver oil
* Fish like salmon, mackerel, tuna, sardines
* Milk including non-fat, reduced fat, whole or vitamin D fortified
* Margarine
* Cereals
* Egg
* Beef liver
* Swiss cheese
* Fortified orange juice
* Fortified rice or soy beverage
The Need for Increased Amounts
Since obtaining sufficient amounts of vitamin D in the diet can be quite difficult, many people now consume vitamin D fortified foods in order to maintain a healthy dose of the vitamin. There are some groups however who need increased amounts of vitamin D:
* Breastfed infants because vitamin D cannot be supplied by breast milk alone
* Older people due to the fact that synthesis of vitamin D decreases with age and the ability of the kidney to convert vitamin D diminishes
* People with limited sun exposure especially those living in northern latitudes, those wearing robes or head covers or those with occupations that prevent them from having sun exposure
* People with dark skin as more skin pigments like melanin reduces the ability of the skin to produce vitamin D.
* People with fat malabsorption conditions such as Crohn's disease, cystic fibrosis, liver and celiac disease or patients who have undergone surgical removal of any part of the stomach or intestine.
* People who are obese. An increased amount of subcutaneous fat can snatch more of the vitamin D and somehow alter its release in the circulation.
Functions of Vitamin D
Vitamin D plays several key roles in the maintenance of organ systems. For example:
* Vitamin D helps regulate calcium concentrations in the blood. Since it works more like a hormone, its active form, calcitriol acts with the parathyroid hormone or PTH. If the calcium level is low, this would trigger the secretion of PTH, which would stimulate the conversion of vitamin D to calcitriol. Calcitriol would then act to increase calcium absorption in the intestines, calcium resorption in the kidneys and stimulate calcium release from the bones.
* Vitamin D helps maintain blood phosphorus levels. Low levels of vitamin D can result to an overactive parathyroid gland. Also with inadequate phosphorus in the body, bones cannot undergo normal mineralisation.
* It is also said that vitamin D benefits the immune system since the T-cells or immune cells have receptors for vitamin D. It acts by boosting phagocytosis, the bodily functions to combat tumours, modulate neuromuscular and immune functions and reduce inflammation.
* Vitamin D is also responsible for maintaining normal cell growth and function. It may be an important element to the prevention and treatment of cancer. It has also been suggested that vitamin D plays a role in regulating the growth and function of brain cells.
* Research studies suggest that vitamin D, because of its anti-inflammatory effect, plays a role in providing protection against osteoporosis, hypertension, cancer, type 1 diabetes, psoriasis and numerous autoimmune diseases.
* Vitamin D helps regulate calcium concentrations in the blood. Since it works more like a hormone, its active form, calcitriol acts with the parathyroid hormone or PTH. If the calcium level is low, this would trigger the secretion of PTH, which would stimulate the conversion of vitamin D to calcitriol. Calcitriol would then act to increase calcium absorption in the intestines, calcium resorption in the kidneys and stimulate calcium release from the bones.
* Vitamin D helps maintain blood phosphorus levels. Low levels of vitamin D can result to an overactive parathyroid gland. Also with inadequate phosphorus in the body, bones cannot undergo normal mineralisation.
* It is also said that vitamin D benefits the immune system since the T-cells or immune cells have receptors for vitamin D. It acts by boosting phagocytosis, the bodily functions to combat tumours, modulate neuromuscular and immune functions and reduce inflammation.
* Vitamin D is also responsible for maintaining normal cell growth and function. It may be an important element to the prevention and treatment of cancer. It has also been suggested that vitamin D plays a role in regulating the growth and function of brain cells.
* Research studies suggest that vitamin D, because of its anti-inflammatory effect, plays a role in providing protection against osteoporosis, hypertension, cancer, type 1 diabetes, psoriasis and numerous autoimmune diseases.
Wednesday, October 14, 2009
How to Find the Perfect Vitamin Supplement For Your Unique Body
Consumers are being bombarded with advertising, medical studies and word-of-mouth wisdom about vitamins and mineral supplements. Almost every week a new scientific study proclaims the virtues of vitamin this or that.
RDAs are "Grossly Oversimplified" For Vitamins and Supplements
RDA's (Recommended Daily Allowance) are also used to set standards in many programs. But many nutritional scientists consider them to be out of sync with the needs of many Americans. The RDA takes the stand of the mythical "average" that was created from a lot of scientific and mathematical "averages" computed from a group of people somewhere on the planet. Averages have become grossly oversimplified, where fixed but arbitrary set points have been established for a variety of factors.
So, many consumers today take vitamins and minerals in amounts that far exceed the recommended doses to prevent chronic illnesses, like heart disease, and they rarely have reliable sources for direction.
Can You Really Get The Nutrition You Need Without Taking A Vitamin or Supplement?
The fact is food alone cannot supply some nutrients in amounts sufficient to prevent disease. For example, vitamin E at levels considerably higher than the current RDA has been linked by a number of researchers with the prevention of heart disease and improved immune function.
Calcium-fortified orange juice, Vitamin-enhanced waters, Fortified cereals and energy bars. Everywhere you turn, new products are showing up on supermarket shelves touting added vitamins and minerals.
If you already take a multi-vitamin and mineral tablet, add a calcium or vitamin E supplement on top of that, and eat a few fortified food products along with a fairly healthy diet, you are now out of balance with too many vitamins and minerals.
Is More Really Better When It Comes To Taking Vitamins and Supplements?
Americans tend to think that more is better, or that if it's natural, it can't harm you, and that is particularly true when it comes to vitamins and minerals. But that's not always the case. Some people habitually overdo it with vitamins and minerals and suffer the consequences.
Serious Consequences For Over Doing Vitamins and Supplements
Here are a few examples. Most people think if they take too many water soluble vitamins (like B vitamins and vitamin C) they will just get washed out in the urine, this is true, but it can put extra stress on the kidneys and liver. A more serious problem with water soluble vitamin B6, is that, over time, it can cause nerve damage if taken in excessive amounts.
Vitamin C is another that people tend to take in large quantities, mainly in the form of supplements, and often in an attempt to stave off colds and illness. But at 2,000 milligrams or greater, it can cause digestive upset, and people don't typically associate stomach upset with the fact that they are taking vitamin C. Vitamin C enhances iron absorption and research has shown excess amounts may increase the risk of liver cancer and heart disease in people with iron overload.
Here Comes The Vitamin Deficiency
By continuing to follow established dietary patterns, an individual or an entire family soon develops long term deficiencies and excesses. Most people repeat basically the same diet over months and years, often extending to generations.
The balanced diet one size fits all is a myth. There is only biochemical individual balanced diets. So we are back to genetics. Our genes determine the chromosomes, and the latter are responsible for the presence and efficiency of the body's enzyme systems. If the enzymes do not function, one will develop a diagnosable disease, usually one that is lurking in the family background. If we could discover the weak enzyme then we could be more specific in the application of the appropriate vitamin or mineral to make that enzyme function more efficiently.
An Easy CURE to the Vitamin and Supplement Debate: It's Based On Person's Smell & Taste
The olfactory or smelling sense helps to indicate deficiencies or excesses. John L. Kitkoski spent considerable time and effort to find the key to a spectrum for dietary supplementation selection system and a methodology following human olfactory (smell). When you open a bottle of smell sensitive dietary supplement, what you smell is what is on the label. What you smell is what you get. Many people like the smell of a particular vitamin or mineral and yet they have no symptoms suggesting a deficiency. It suggests, however, that some problem is on its way.
As biochemical individuals there is no "one symptom means one deficiency" method. Illness is not a particular vitamin or mineral deficiency but a complex relationship between ratios.
The Perfect Vitamin and Supplement Program On Earth!
Life Balances is the only self directed health program in America today. The program was built around the biochemical individual.
Many people are concerned about the source of their vitamins. There are really a few things that the best vitamin supplement has. The first is that the vitamin supplement is volatile, which means its made so that it is broken down correctly in the body. The second is that the vitamin supplement is smell sensitive. Unfortunately, no other vitamin supplement on the market is smell sensitive.
Life Balances patented smell sensitive vitamins (available at HealthtoHeart.com) ensure that each person can correctly guide themselves through their nutritional needs by smell and that each vitamin is volatile, so it is correctly absorbed. They have the two most important vitamin benefits of any vitamin supplement on the market.
Once you discover them, you'll never have to guess which vitamins and supplements you need.
RDAs are "Grossly Oversimplified" For Vitamins and Supplements
RDA's (Recommended Daily Allowance) are also used to set standards in many programs. But many nutritional scientists consider them to be out of sync with the needs of many Americans. The RDA takes the stand of the mythical "average" that was created from a lot of scientific and mathematical "averages" computed from a group of people somewhere on the planet. Averages have become grossly oversimplified, where fixed but arbitrary set points have been established for a variety of factors.
So, many consumers today take vitamins and minerals in amounts that far exceed the recommended doses to prevent chronic illnesses, like heart disease, and they rarely have reliable sources for direction.
Can You Really Get The Nutrition You Need Without Taking A Vitamin or Supplement?
The fact is food alone cannot supply some nutrients in amounts sufficient to prevent disease. For example, vitamin E at levels considerably higher than the current RDA has been linked by a number of researchers with the prevention of heart disease and improved immune function.
Calcium-fortified orange juice, Vitamin-enhanced waters, Fortified cereals and energy bars. Everywhere you turn, new products are showing up on supermarket shelves touting added vitamins and minerals.
If you already take a multi-vitamin and mineral tablet, add a calcium or vitamin E supplement on top of that, and eat a few fortified food products along with a fairly healthy diet, you are now out of balance with too many vitamins and minerals.
Is More Really Better When It Comes To Taking Vitamins and Supplements?
Americans tend to think that more is better, or that if it's natural, it can't harm you, and that is particularly true when it comes to vitamins and minerals. But that's not always the case. Some people habitually overdo it with vitamins and minerals and suffer the consequences.
Serious Consequences For Over Doing Vitamins and Supplements
Here are a few examples. Most people think if they take too many water soluble vitamins (like B vitamins and vitamin C) they will just get washed out in the urine, this is true, but it can put extra stress on the kidneys and liver. A more serious problem with water soluble vitamin B6, is that, over time, it can cause nerve damage if taken in excessive amounts.
Vitamin C is another that people tend to take in large quantities, mainly in the form of supplements, and often in an attempt to stave off colds and illness. But at 2,000 milligrams or greater, it can cause digestive upset, and people don't typically associate stomach upset with the fact that they are taking vitamin C. Vitamin C enhances iron absorption and research has shown excess amounts may increase the risk of liver cancer and heart disease in people with iron overload.
Here Comes The Vitamin Deficiency
By continuing to follow established dietary patterns, an individual or an entire family soon develops long term deficiencies and excesses. Most people repeat basically the same diet over months and years, often extending to generations.
The balanced diet one size fits all is a myth. There is only biochemical individual balanced diets. So we are back to genetics. Our genes determine the chromosomes, and the latter are responsible for the presence and efficiency of the body's enzyme systems. If the enzymes do not function, one will develop a diagnosable disease, usually one that is lurking in the family background. If we could discover the weak enzyme then we could be more specific in the application of the appropriate vitamin or mineral to make that enzyme function more efficiently.
An Easy CURE to the Vitamin and Supplement Debate: It's Based On Person's Smell & Taste
The olfactory or smelling sense helps to indicate deficiencies or excesses. John L. Kitkoski spent considerable time and effort to find the key to a spectrum for dietary supplementation selection system and a methodology following human olfactory (smell). When you open a bottle of smell sensitive dietary supplement, what you smell is what is on the label. What you smell is what you get. Many people like the smell of a particular vitamin or mineral and yet they have no symptoms suggesting a deficiency. It suggests, however, that some problem is on its way.
As biochemical individuals there is no "one symptom means one deficiency" method. Illness is not a particular vitamin or mineral deficiency but a complex relationship between ratios.
The Perfect Vitamin and Supplement Program On Earth!
Life Balances is the only self directed health program in America today. The program was built around the biochemical individual.
Many people are concerned about the source of their vitamins. There are really a few things that the best vitamin supplement has. The first is that the vitamin supplement is volatile, which means its made so that it is broken down correctly in the body. The second is that the vitamin supplement is smell sensitive. Unfortunately, no other vitamin supplement on the market is smell sensitive.
Life Balances patented smell sensitive vitamins (available at HealthtoHeart.com) ensure that each person can correctly guide themselves through their nutritional needs by smell and that each vitamin is volatile, so it is correctly absorbed. They have the two most important vitamin benefits of any vitamin supplement on the market.
Once you discover them, you'll never have to guess which vitamins and supplements you need.
All Types of Vitamins
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.
Vitamins are divided into two major groups: the 'fat-soluble vitamins' designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the 'water-soluble vitamins' which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.
Vitamin A
Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.
Vitamin B
Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.
The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease "Beri Beri", cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.
Vitamin C
Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.
The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called "Scurvy" which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.
Vitamin D
Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.
Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.
The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.
Vitamin E
Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer's disease.
Vitamins are divided into two major groups: the 'fat-soluble vitamins' designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the 'water-soluble vitamins' which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.
Vitamin A
Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.
Vitamin B
Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.
The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease "Beri Beri", cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.
Vitamin C
Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.
The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called "Scurvy" which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.
Vitamin D
Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.
Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.
The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.
Vitamin E
Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer's disease.
Tuesday, September 29, 2009
Take Vitamins to Have a Better Life
Most people do not like to take any kind of medicines on a daily basis. They do not care that the medications will help them or not. They just do not like to take even an aspirin for a headache. So why would these people want to take vitamins. Well taking vitamins well help you in the long run. You get some of the vitamins you need in the foods you eat yet some people need more then others. That is why you can buy one vitamin and it covers all the vitamins you need in one pill. Therefore, you do not have to take a hand full of pills.
How will vitamins help me? Taking vitamins will help you with many things like your vision, blood pressure, your moods swings, if you have diabetes vitamins can help, your nervous system, etc. If you think you might feel better is it not worth taking a vitamin. Vitamins will also help to strengthen your heart, immune system and boost your metabolism. The metabolite vitamins are available if you feel energy-less.
How do I know if I need a vitamin? Your body gives you clear indications when something is wrong. If your body is telling you that something is wrong, you should visit your doctor. In fact, before you take a vitamin you should talk to your doctor first. Your doctor will know what nutrients you are missing. Our body has a natural mechanism that alerts us when something is wrong. Learn to pay attention to your body and mind. Unfortunately, this world desensitizes us to the point we fail to listen to our body.
About Vitamins: Vitamin B1 is a water-soluble vitamin. The vitamin works to control sweat, urine, and solid waste. The vitamin affects the nervous system as well as your mental attitude. It can keep your heart work properly and helps with your nervous system. If you feel fatigue, experience muscle tenderness, or have difficulty sleeping, B1 is for you. You can get this vitamin from foods also, such as oatmeal, corn breads, beans, pork chops, etc.
Vitamins will help boost your energy also. If you lack sufficient vitamins, you will start to have problems. The problems may include dry skin. Your skin may feel rough, or you may see thick corneal about the eyes. You may experience joint pain also. Vitamin deficiency can cause many complications.
Vitamins are a great source of nutrients and energy, yet you want the FDA approved supplements. You can also choose foods, such as crab meats, watermelon, fish oils, and so forth to get the vitamins you need. Veggies and fruits provide us a great source of natural vitamins. If you have skin and scalp problems, you may want to consider Biotin. Biotin is great for restoring hair, treating scalp conditions, or enhancing skin. The vitamin is said to slow balding or thinning of hair.
Why do I need to see a doctor before taking a vitamin? Before you, start taking any kind of a daily vitamin you should talk to your doctor first. Some of the things that you are seeing you may think that they are from not having the right vitamin in your diet but it could also mean something else are wrong with you. Your condition may need attention from a doctor.
So just to make sure it is ok, you should take a trip to your family doctor and have a talk with him or her. You can buy your vitamins at the local stores in your town once your doctor gives you approval.
How will vitamins help me? Taking vitamins will help you with many things like your vision, blood pressure, your moods swings, if you have diabetes vitamins can help, your nervous system, etc. If you think you might feel better is it not worth taking a vitamin. Vitamins will also help to strengthen your heart, immune system and boost your metabolism. The metabolite vitamins are available if you feel energy-less.
How do I know if I need a vitamin? Your body gives you clear indications when something is wrong. If your body is telling you that something is wrong, you should visit your doctor. In fact, before you take a vitamin you should talk to your doctor first. Your doctor will know what nutrients you are missing. Our body has a natural mechanism that alerts us when something is wrong. Learn to pay attention to your body and mind. Unfortunately, this world desensitizes us to the point we fail to listen to our body.
About Vitamins: Vitamin B1 is a water-soluble vitamin. The vitamin works to control sweat, urine, and solid waste. The vitamin affects the nervous system as well as your mental attitude. It can keep your heart work properly and helps with your nervous system. If you feel fatigue, experience muscle tenderness, or have difficulty sleeping, B1 is for you. You can get this vitamin from foods also, such as oatmeal, corn breads, beans, pork chops, etc.
Vitamins will help boost your energy also. If you lack sufficient vitamins, you will start to have problems. The problems may include dry skin. Your skin may feel rough, or you may see thick corneal about the eyes. You may experience joint pain also. Vitamin deficiency can cause many complications.
Vitamins are a great source of nutrients and energy, yet you want the FDA approved supplements. You can also choose foods, such as crab meats, watermelon, fish oils, and so forth to get the vitamins you need. Veggies and fruits provide us a great source of natural vitamins. If you have skin and scalp problems, you may want to consider Biotin. Biotin is great for restoring hair, treating scalp conditions, or enhancing skin. The vitamin is said to slow balding or thinning of hair.
Why do I need to see a doctor before taking a vitamin? Before you, start taking any kind of a daily vitamin you should talk to your doctor first. Some of the things that you are seeing you may think that they are from not having the right vitamin in your diet but it could also mean something else are wrong with you. Your condition may need attention from a doctor.
So just to make sure it is ok, you should take a trip to your family doctor and have a talk with him or her. You can buy your vitamins at the local stores in your town once your doctor gives you approval.
Vitamins In Foods
There are many different vitamins in food. Vitamins are essential to life, but most of us do not get the amount of vitamins we need in our every day diet. Certain foods are high not only in one vitamin, but many. Let us take Broccoli, for example.
Broccoli is probably one of the most nutritional foods on the face of the planet, yet many people dislike this green vegetable. Broccoli is high in most of the B vitamins and is both an antioxidant as well as an energy booster. Consumption of certain vitamins in food, such as broccoli, have been found to stave off cancer and even fight the disease. In addition to fighting off cancer and other illnesses, vitamins in food such as broccoli can alleviate depression, help with anxiety and can improve cardiovascular health.
Oranges are high in Vitamin C. Vitamins in food that protect us from colds and boost our immune system can be found in those foods high in vitamin C. In addition to oranges, most citrus fruits contain high quantities of Vitamin C as do strawberries, cherries, pineapple and tomatoes. Vegetables that are also high in vitamin C include broccoli, asparagus, potatoes and cauliflower. Melons and cabbage are also found to have substantial amounts of this valuable vitamin.
Vitamins in food are the most natural way to take the essential nutrients that we need to sustain good health. Most of us, however, do not get the amount of vegetables and other foods that are high in certain vitamins on a daily basis. For this reason, many people choose to take vitamin supplements to make up for any deficiencies they are experiencing by not consuming vitamins in food.
Remember when your mother told you to drink your milk so you could get strong bones and teeth? She was not lying. Milk is high in vitamin D that promotes strong bones and teeth. While children need this essential vitamin to grow, older people can also benefit from vitamin D as it is shown to stave off the effects of osteoporosis. Other foods that are also high in vitamin D include fish liver oils, egg yolks, shrimp and fish.
Another one of the many vitamins in food is Vitamin E, which is also a powerful antioxidant. In addition to preventing cancer and actually making cancer treatments more effective, Vitamin E can reduce damage to lungs caused by smoking. It protects the body from toxic chemicals. Vitamins in foods containing the E vitamin include most oils, peanuts, pecans, walnuts, peanut butter and soy beans.
Vitamins in foods that help your eyesight include Vitamin A that can be found in carrots. It is not an old wives tale that eating carrots helps your eyesight. Carrots contain Vitamin A that is actually shown to protect against night blindness and can even reverse cornea damage. While eating carrots does not guarantee having 20/20 vision, other benefits of eating carrots containing vitamin A include protection against cancer as well as the common cold and flu. Vitamin A is also known to combat certain infections and aid in the care of skin disorders.
Other foods that are high in vitamin A include liver, parsley, mint, spinach, carrots, dairy products, greens, cherries, sweet potatoes, greens, peaches, cantaloupe, apricots, squash and our old friend, broccoli.
Vitamins in foods such as fish can help control cholesterol and improve memory. Many people are taking fish oil supplements to stave off diseases such as Alzheimers disease and improve their concentration. People call fish brain food because the vitamins in food such as fish are proven to help with concentration and memory.
Liver is not one of the most favorite substances people can eat and many shy away from this food. But liver contains iron. Iron is essential for stamina, although you do not want to get too much iron in your blood. Women who are pregnant or those with anemia, however, can benefit greatly from this food.
Vitamins in food come in many different varieties. In order to make certain that you are getting the proper amount of vitamins in food you should eat seven different fruits and vegetables each day, drink orange juice and consume milk or dairy products and make sure you get whole grains as well as protein in your diet. To many people, this seems as if it is a daunting task. This is why so many people prefer to take vitamin supplements.
While vitamin supplements are an excellent way to get your daily requirements of certain vitamins, vitamins in food is one way to be sure that you are keeping your body healthy. If nothing else, at least try to consume broccoli as much as you can, in addition to taking your multivitamins. Of all the vitamins in food, broccoli contains the most beneficial supplements.
Broccoli is probably one of the most nutritional foods on the face of the planet, yet many people dislike this green vegetable. Broccoli is high in most of the B vitamins and is both an antioxidant as well as an energy booster. Consumption of certain vitamins in food, such as broccoli, have been found to stave off cancer and even fight the disease. In addition to fighting off cancer and other illnesses, vitamins in food such as broccoli can alleviate depression, help with anxiety and can improve cardiovascular health.
Oranges are high in Vitamin C. Vitamins in food that protect us from colds and boost our immune system can be found in those foods high in vitamin C. In addition to oranges, most citrus fruits contain high quantities of Vitamin C as do strawberries, cherries, pineapple and tomatoes. Vegetables that are also high in vitamin C include broccoli, asparagus, potatoes and cauliflower. Melons and cabbage are also found to have substantial amounts of this valuable vitamin.
Vitamins in food are the most natural way to take the essential nutrients that we need to sustain good health. Most of us, however, do not get the amount of vegetables and other foods that are high in certain vitamins on a daily basis. For this reason, many people choose to take vitamin supplements to make up for any deficiencies they are experiencing by not consuming vitamins in food.
Remember when your mother told you to drink your milk so you could get strong bones and teeth? She was not lying. Milk is high in vitamin D that promotes strong bones and teeth. While children need this essential vitamin to grow, older people can also benefit from vitamin D as it is shown to stave off the effects of osteoporosis. Other foods that are also high in vitamin D include fish liver oils, egg yolks, shrimp and fish.
Another one of the many vitamins in food is Vitamin E, which is also a powerful antioxidant. In addition to preventing cancer and actually making cancer treatments more effective, Vitamin E can reduce damage to lungs caused by smoking. It protects the body from toxic chemicals. Vitamins in foods containing the E vitamin include most oils, peanuts, pecans, walnuts, peanut butter and soy beans.
Vitamins in foods that help your eyesight include Vitamin A that can be found in carrots. It is not an old wives tale that eating carrots helps your eyesight. Carrots contain Vitamin A that is actually shown to protect against night blindness and can even reverse cornea damage. While eating carrots does not guarantee having 20/20 vision, other benefits of eating carrots containing vitamin A include protection against cancer as well as the common cold and flu. Vitamin A is also known to combat certain infections and aid in the care of skin disorders.
Other foods that are high in vitamin A include liver, parsley, mint, spinach, carrots, dairy products, greens, cherries, sweet potatoes, greens, peaches, cantaloupe, apricots, squash and our old friend, broccoli.
Vitamins in foods such as fish can help control cholesterol and improve memory. Many people are taking fish oil supplements to stave off diseases such as Alzheimers disease and improve their concentration. People call fish brain food because the vitamins in food such as fish are proven to help with concentration and memory.
Liver is not one of the most favorite substances people can eat and many shy away from this food. But liver contains iron. Iron is essential for stamina, although you do not want to get too much iron in your blood. Women who are pregnant or those with anemia, however, can benefit greatly from this food.
Vitamins in food come in many different varieties. In order to make certain that you are getting the proper amount of vitamins in food you should eat seven different fruits and vegetables each day, drink orange juice and consume milk or dairy products and make sure you get whole grains as well as protein in your diet. To many people, this seems as if it is a daunting task. This is why so many people prefer to take vitamin supplements.
While vitamin supplements are an excellent way to get your daily requirements of certain vitamins, vitamins in food is one way to be sure that you are keeping your body healthy. If nothing else, at least try to consume broccoli as much as you can, in addition to taking your multivitamins. Of all the vitamins in food, broccoli contains the most beneficial supplements.
Sunday, July 26, 2009
Super Omega3—Is it Really The Best Choice?
When it comes to super omega3, many companies falsely claim that theirs is when in fact it isn’t! Here are the essential factors to look for to make sure you end up with genuine super omega3.
If you don't take the time to evaluate your supplements before you buy them, you can end up wasting money. Or, even worse, end up with a product that causes health problems.
Many so-called super omega3 oils are contaminated with mercury, lead, arsenic and PCB's that the fish pick up in their flesh and have not been removed by molecular distillation. This process ensures that these toxins are removed leaving only pure and safe oil with a higher concentration of omega 3.
Many companies avoid this as it is expensive and time consuming, and are more interested in their profits than their customer's health.
The next factor to understand is that of the two important omega 3 fatty acids DHA and EPA, DHA has now been proved to be the responsible for most of the benefits, so a super oil should have at least double the amount of DHA to EPA with a guide amount of at least 250mg of DHA per capsule.
You can tell if a supplement is super omega3 and pure or not by cutting one open and smelling the contents; there should only be a faint ocean aroma and nothing more. If you can smell a strong fish odor, fragrance or if an enteric coating is present then the oil is either stale or rancid and offers little benefit.
Finally regarding price it seems that it is no indicator of quality as many $40 per month products contain far less DHA and far more toxins than a good quality one costing less than $20 per month.
Omega3 Tablets
Let's face it, most of us have heard of the benefits of taking omega3 tablets but did you know just how many different issues it can help with? To get the many benefits it is also important to know what to look for.
The few really high quality omega3 tablets can help to prevent heart disease and lower high blood pressure and cholesterol. That is why the government and heart charities recommend a daily tablet for prevention.
The best possible source is from fish oils as the two important omega 3 fatty acids are DHA and EPA, with DHA being responsible for most of the health benefits. The other type ALA from flaxseed for example is not as useful and despite what some sites say, very little is ever converted to the more useful ones.
Omega3 tablets provide very powerful anti-inflammatory properties and are responsible for saving thousands of lives each year.
What makes inflammation so deadly is that it creeps up on you and over time, the cumulative effect being a chain reaction of various health conditions ranging from arthritis and chronic pain to more serious issues such as aneurisms, strokes, brain disorders and ultimately death.
Research from the University of California shows how this oil may help in the fight against breast and colon cancer and maintain healthy tissue while British studies have found that it can slow or halt age-related eye disease, which affects many people over fifty.
Proper brain functioning and better memory and concentration are also fantastic benefits and especially good for kids with ADD, ADHD and Autism. It has been shown to improve concentration and verbal ability and also hand-eye coordination.
With the right omega3 tablets, the list is almost endless!
To get these benefits though you should look for a supplement high in DHA with at least 250mg of DHA per capsule for the maximum rewards and one that has been molecularly distilled to remove any remaining toxins like mercury and lead, also known as pharmaceutical grade.
If you follow these simple steps you can soon start enjoying all those health benefits without any of the risk.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Omega3 Daily
Taking omega3 daily is one of the most important changes that anyone can make to their diets, and that's not me saying it but one of the world's leading health experts. With just so many available today it is essential to know what to look for to find the few genuine omega3 daily supplements.
When looking at what it should contain we should also discuss what it shouldn't! Many on the market still have traces of contaminants like mercury, lead and arsenic which you could unwittingly be ingesting along with the oil.
The simple way to eliminate this considerable risk is to ensure the omega3 daily oil of your choice has been molecularly distilled to remove all the impurities and leave only safe pure oil still in its natural state for easy absorption by the body, as many can be synthetic and offer little value.
On the subject of omega3, the two most important ones that you need are DHA and EPA with the best source currently the Hoki fish from the pristine waters of New Zealand as it is naturally high in DHA and low in contaminants.
DHA has been proven to be the most beneficial one even though almost all the supplements on the market today have more EPA as it is easier and cheaper to produce, so check the label or website carefully to see the individual levels.
Benefits like prevention of heart disease, lower cholesterol and blood pressure, improved brain health and mental well-being, effective treatment of arthritis and help in the fight against breast and prostate cancer are proven to name just a few.
With more being discovered all the time, it's no wonder that it is the most popular and effective supplement on the planet.
Now that you are armed with this information, why not make a point to take omega3 daily and start enjoying all the rewards and protection it offers.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Buy Omega3 Supplements
When you look to buy omega3 supplements there are a few important factors to know that are crucial to ensure you find effective and safe oil as the majority are not.
Like any nutritional product on the market today there are good and bad ones and fish oil is no exception. The main two areas are quality and purity.
When you buy omega3 supplements it is important to get a high amount of the right omega3 fatty acids DHA and EPA, with the best source being fish oil. The other type, ALA is not as useful and cannot be easily converted into the more important ones.
It is now accepted that DHA is by far the most important and is responsible for most of the benefits so look for a 2:1 ratio of DHA to EPA with at least 250mg of DHA to enjoy to maximum rewards.
A poor quality oil will not provide the anti-inflammatory protection you need and will most likely contain more EPA robbing you of the full benefit of protection from heart disease, lowering of high blood pressure, lower cholesterol, effective treatment of arthritis and improved brain health and mental well-being to name a few.
So when you buy omega3 fish oil check the label or website with care to see each individual level.
For purity it is essential that any oil you choose has been molecularly distilled to remove dangerous toxins like lead, mercury and PCB's which the fish carry.
Again many avoid this expensive but vital stage to cut costs and boost profits but if you use these you could be unwittingly ingesting these toxins into your system, storing up health problems for the future.
If you want to buy omega3 of the highest quality, right now the Hoki fish from New Zealand is the best choice with high levels of DHA and low contamination, living as it does in the pristine clear waters of the Southern Ocean.
Finally about price, the more expensive ones tend to be of poorer quality if you can believe it! I have seen many costing over $50 for a month's supply with little omega3 DHA and that have not been purified compared to some below $20 a month's with great levels and purified.
Now you know what to look for when you want to buy omega3 oil, why not make a point to include it in your daily routine and start enjoying all the many rewards without the associated risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Monday, July 20, 2009
Managing Seasonal Allergies
Seasonal allergy sufferers may find themselves taking antihistamines, using allergy nasal sprays and even asthma inhalers quite frequently. Many people have become concerned about taking so many medications during allergy season that they are starting to look for more natural alternatives.
This is especially true for allergy sufferers who are tired of the side effects of allergy medications. Many users experience dry mouth, fatigue, headaches and irritability. For someone that needs something every day, these bothersome side effects are just unacceptable. Some of the side effects can even be dangerous or life threatening. Dangerous side effects include high blood pressure, abnormal heart rhythms or palpitations, allergic reactions and disorders of the blood and liver.
There are a few natural antihistamines that are as effective as over the counter and prescription antihistamines, but have very few, if any, negative side effects. The main source of natural allergy relief is vitamin C. Supplements that are also very effective include green tea, grape seed extract, pycnogenol and pantothenic acid.
Pantothenic acid is vitamin B-5. It is especially effective for people who chronically suffer from nasal allergies, or allergic rhinitis. It can offer marked relief in as little as ten minutes and continue to suppress cough and mucus secretions for up to twelve hours.
Green Tea has compounds that block histamine receptors, acting much like an over the counter antihistamine. Green tea has many health benefits beyond easing allergies. The compounds in green tea are believed to inhibit the growth of cancer cells, lower total cholesterol levels and improve the ratio of good cholesterol to bad cholesterol.
Grape seed extract and pycnogenol have the similar compounds to green tea, called bioflavonoids. Bioflavonoids are plant-derived antioxidants that have many health benefits. Different bioflavonoids behave differently in the body. The green tea bioflavonoid has antihistamine properties because it blocks histamine receptors. Grape seed extract and pycnogenol do not block receptors, but inhibit the cell’s production of histamine by up to seventy percent. They are excellent sources of allergy symptom relief and also can help protect you from heart disease and high blood pressure.
Vitamin C has been the most respected illness prevention and treatment supplement for years. It is now making its way to the top of allergy treatment lists as well. Vitamin C greatly reduces the amount of histamine production in the body. So much so, that acute attacks, such as asthma, anaphylactic shock, allergic reactions to stings and bites, among other life threatening conditions, can be treated with vitamin C while you seek medical condition. Vitamin C slows down life threatening allergic reactions and can buy you valuable time when seeking help.
Vitamin C is also very helpful in treating seasonal allergies. Not only does it nearly stop histamine production, but it also helps to break down and get rid of histamines that are released, giving it the double-punch of allergy fighting power. It doesn’t stop there; vitamin C supplements reduce inflammation throughout your body. This is very beneficial, not only for your overall health, but for asthma or respiratory allergy sufferers. Keeping air passages open with daily doses of vitamin C have show to greatly reduce allergy and asthma attacks.
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